Heinz light red kidney beans, Light red kidney

USDA name: Light red kidney beans, Light red kidney

Branded

estimated 100 calories in 1/2 cup (125 ml). Per 100 g, protein: estimated 5.6 g, carbohydrates: estimated 16 g, fat: estimated 0.4 g.

Serving
1
≈ 125 g (estimated)
100EST. KCAL

Heinz light red kidney beans, Light red kidney, 1/2 cup (125 ml)

100 calories

Estimated calories

Protein
7 gEstimated
Carbs
20 gEstimated
Fat
0.5 gEstimated
Fiber
6 gEstimated
Sugars
1 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (125 ml)
Amount per serving
Calories100
Estimated
% Daily Value*
Total Fat 0.5 gEstimated1%
Saturated Fat 0.1 gEstimated1%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 310 mgEstimated13%
Total Carbohydrate 20 gEstimated7%
Dietary Fiber 6 gEstimated21%
Total Sugars 1 gEstimated
Protein 7 gEstimated
Calcium 40 mgEstimated3%
Iron 1.8 mgEstimated10%
Potassium 450 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mgEstimated
  • Iron10% 1.8 mgEstimated
  • Potassium10% 450 mgEstimated
  • Calcium3% 40 mgEstimated

Ingredients

Water, Light red kidney beans, Salt, Disodium edta.

Brand
Heinz
Label serving
1/2 cup
Barcode (GTIN/UPC)
057000006860
Category
Canned & Bottled Beans
Label updated
2023-08-30

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 78%

    Same value as 1 of 1,625 other records.

    leastmost

  • Calories (estimated)

    Lower than 77%

    Same value as 56 of 2,960 other records.

    leastmost

  • Protein (estimated)

    Higher than 73%

    Same value as 78 of 2,953 other records.

    leastmost

  • Fiber (estimated)

    Higher than 62%

    Same value as 60 of 2,949 other records.

    leastmost

  • Sodium (estimated)

    Lower than 61%

    Same value as 1 of 2,952 other records.

    leastmost

  • Sugars (estimated)

    Higher than 56%

    Same value as 120 of 2,931 other records.

    leastmost

Questions

How many calories are in heinz light red kidney beans, light red kidney?
1/2 cup (125 ml): estimated 100 calories; protein: estimated 7 g, carbohydrates: estimated 20 g, fat: estimated 0.5 g.
How much protein is in heinz light red kidney beans, light red kidney?
estimated 5.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in heinz light red kidney beans, light red kidney?
estimated 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 13 reported nutrients, per 100 ml+
Energy80 kcal
Protein5.6 g
Total lipid (fat)0.4 g
Carbohydrate, by difference16 g
Fiber, total dietary4.8 g
Total Sugars0.8 g
Calcium, Ca32 mg
Iron, Fe1.4 mg
Potassium, K360 mg
Sodium, Na248 mg
Fatty acids, total saturated0.08 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642129, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.