Best yet chopped collard greens

USDA name: Chopped collard greens

Brandedby S. M. Flickinger Co., Inc.

30 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Best yet chopped collard greens, 1 cup (85 g)

30 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 0.9 mg5%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium13% 170 mg
    • Iron5% 0.9 mg
    • Potassium5% 220 mg
    • Sodium2% 40 mg

    Ingredients

    Collard greens.

    Brand
    Best yet
    Made by
    S. M. Flickinger Co., Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    042187201832
    Category
    Frozen Vegetables
    Label updated
    2023-06-27

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 3 of 3,919 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 284 of 3,985 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 31 of 2,487 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 41 of 3,985 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 33 of 3,920 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 559 of 3,981 other records.

      leastmost

    Questions

    How many calories are in best yet chopped collard greens?
    1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
    How much protein is in best yet chopped collard greens?
    2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in best yet chopped collard greens?
    2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy35 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5.9 g
    Fiber, total dietary3.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca200 mg
    Iron, Fe1.1 mg
    Potassium, K259 mg
    Sodium, Na47 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611907, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.