Best choice whole kernel sweet corn

USDA name: Whole kernel sweet corn

Brandedby Associated Wholesale Grocers, Inc.

70 calories in 1/2 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 10.4 g, fat: 1.2 g.

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Serving
1
= 125 g
70KCAL
Where the calories come from

Best choice whole kernel sweet corn, 1/2 cup (125 g)

70 calories

  • Protein2 g11% of calories
  • Carbs13 g71% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat1.5 g18% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Sweet corn, Water, Salt.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038642145
Category
Canned Vegetables
Label updated
2019-12-17

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 67 of 4,252 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 298 of 4,224 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 89 of 4,283 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 276 of 4,304 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 210 of 4,165 other records.

    leastmost

Questions

How many calories are in best choice whole kernel sweet corn?
1/2 cup (125 g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 1.5 g.
How much protein is in best choice whole kernel sweet corn?
1.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in best choice whole kernel sweet corn?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy56 kcal
Protein1.6 g
Total lipid (fat)1.2 g
Carbohydrate, by difference10.4 g
Fiber, total dietary1.6 g
Total Sugars4.8 g
Calcium, Ca0 mg
Iron, Fe0.29 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893366, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.