How many calories are in best choice tilapia fillets?

4 oz (112 g): 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in best choice tilapia fillets?

17 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.

How many net carbs are in best choice tilapia fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice tilapia fillets

USDA name: Tilapia fillets

Brandedby Associated Wholesale Grocers, Inc.

90 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 1.3 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more potassium than 97%, and less sodium than 97%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Best choice tilapia fillets, 4 oz (112 g)

90 calories

Protein19 g85% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1.5 g15% of calories

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 44.8 mg15%

Sodium 40.3 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Calcium 16.8 mg1%

Potassium 513 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 070038663317 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium11% 513 mg
Sodium2% 40.3 mg
Calcium1% 16.8 mg

Ingredients

Tilapia. Carbon monoxide (to retain natural color).

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 070038663317
Category: Frozen Fish & Seafood
Label updated: 2022-11-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 10 of 1,964 other records.
leastmost
Sodium
Lower than 97%
Same value as 25 of 3,752 other records.
leastmost
Calories
Lower than 71%
Same value as 187 of 3,764 other records.
leastmost
Calcium
Lower than 70%
Same value as 47 of 3,644 other records.
leastmost
Protein
Higher than 56%
Same value as 52 of 3,758 other records.
leastmost
Total fat
Lower than 55%
Same value as 52 of 3,760 other records.
leastmost

Questions

How many calories are in best choice tilapia fillets?: 4 oz (112 g): 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in best choice tilapia fillets?: 17 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in best choice tilapia fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	80 kcal
Protein	17 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	15 mg
Potassium, K	458 mg
Sodium, Na	36 mg
Vitamin D (D2 + D3), International Units	179 iu
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467417, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.