Best choice snack mix, Cheddar
USDA name: Snack mix, Cheddar
Brandedby Associated Wholesale Grocers, Inc.
130 calories in 1/2 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 11.7 g.
Best choice snack mix, Cheddar, 1/2 cup (30 g)
130 calories
- Protein
- 2 g
- Carbs
- 22 g
- Fat
- 3.5 g
- Fiber
- 0.99 g
- Sugars
- 3 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)8% 0.1 mg
- Vitamin B125% 0.12 µg
- Vitamin B65% 0.08 mg
Little or none: Niacin (B3), Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron12% 2.2 mg
- Sodium10% 220 mg
- Zinc5% 0.6 mg
- Calcium3% 39.9 mg
Little or none: Potassium.
Ingredients
Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Degerminated corn meal, Whole wheat flour, Vegetable oil (high oleic canola and/or sunflower and/or soybean), Sugar, Whey, Contains 2% or less of buttermilk powder, Corn syrup solids, Salt, Cheddar cheese (cultured milk, Salt, Enzymes), Molasses, Natural flavor, Sour cream powder (cream, Nonfat milk, Cultures), Maltodextrin, Color (oleoresin paprika, Annatto), Barley malt extract, Calcium carbonate, Sodium bicarbonate, Tripotassium phosphate, Ammonium bicarbonate, Onion powder, Monocalcium phosphate, Spice, Yeast, Mixed tocopherols (antioxidant), Reduced iron, Sodium ascorbate (vitamin c), Bht (preservative), Zinc oxide, Niacin, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Folic acid, Vitamin a palmitate, Vitamin b12, Vitamin d, Milk.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 070038606567
- Category
- Other Snacks
- Label updated
- 2019-12-17
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 13 of 7,642 other records.
leastmostCarbohydrates
Higher than 92%
Same value as 61 of 8,003 other records.
leastmostPotassium
Lower than 88%
Same value as 445 of 3,704 other records.
leastmostCalcium
Higher than 85%
Same value as 100 of 7,519 other records.
leastmostProtein
Lower than 83%
Same value as 264 of 8,020 other records.
leastmostTotal fat
Lower than 67%
Same value as 35 of 8,032 other records.
leastmost
Questions
- How many calories are in best choice snack mix, cheddar?
- 1/2 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
- How much protein is in best choice snack mix, cheddar?
- 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in best choice snack mix, cheddar?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- M&M'S peanut sweet & salty snackmix, Peanut
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- M&M'S milk chocolate salty & sweet snackmix chocolate candies, Milk chocolate
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All 24 reported nutrients, per 100 g+
| Energy | 433 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 73.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 10 g |
| Sugars, added | 10 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 7.3 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 733 mg |
| Zinc, Zn | 2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.34 mg |
| Niacin | 0 mg |
| Vitamin B-6 | 0.27 mg |
| Folic acid | 180 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477131, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.