Best choice snack mix
USDA name: Snack mix
Brandedby Associated Wholesale Grocers, Inc.
130 calories in 1/2 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 75.9 g, fat: 12.1 g.
Best choice snack mix, 1/2 cup (29 g)
130 calories
- Protein
- 2 g
- Carbs
- 22 g
- Fat
- 3.5 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)24% 0.29 mg
- Vitamin B1210% 0.24 µg
- Riboflavin (B2)8% 0.1 mg
- Niacin (B3)8% 1.2 mg
- Vitamin B65% 0.08 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron13% 2.3 mg
- Sodium8% 190 mg
- Zinc5% 0.6 mg
Little or none: Calcium, Potassium.
Ingredients
Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Degerminated corn meal, Whole wheat flour, Vegetable oil (high oleic canola oil and/or soybean oil), Sugar, Maltodextrin, Contains less than 2% of salt, Corn syrup solids, Molasses, Rye flour, Garlic powder, Spices, Whey, Onion powder, Yeast, Calcium carbonate, Caramel color, Fumaric acid, Natural flavor (contains soy), Parmesan cheese (milk, Cultures, Salt, Enzymes), Romano cheese (milk, Cultures, Salt, Enzymes), Tripotassium phosphate, Barley malt extract, Sodium bicarbonate, Mixed tocopherols (antioxidant), Reduced iron, Sodium ascorbate (vitamin c), Bht (preservative), Zinc oxide, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Folic acid, Vitamin a palmitate, Milk, Vitamin b12, Vitamin d.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 070038617693
- Category
- Other Snacks
- Label updated
- 2019-12-17
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 1 of 7,642 other records.
leastmostCarbohydrates
Higher than 94%
Same value as 8 of 8,003 other records.
leastmostPotassium
Lower than 88%
Same value as 445 of 3,704 other records.
leastmostProtein
Lower than 82%
Same value as 34 of 8,020 other records.
leastmostSodium
Lower than 71%
Same value as 6 of 8,031 other records.
leastmostTotal fat
Lower than 67%
Same value as 14 of 8,032 other records.
leastmost
Questions
- How many calories are in best choice snack mix?
- 1/2 cup (29 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
- How much protein is in best choice snack mix?
- 6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in best choice snack mix?
- 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- M&M'S peanut sweet & salty snackmix, Peanut
- M&M'S peanut sweet & salty snackmix, Peanut
- M&M'S milk chocolate sweet & salty snackmix, Milk chocolate
- M&M'S peanut salty & sweet snackmix chocolate candies, Peanut
- M&M'S peanut salty & sweet snackmix chocolate candies, Peanut
- M&M'S milk chocolate salty & sweet snackmix chocolate candies, Milk chocolate
- M&M'S milk chocolate salty & sweet snackmix chocolate candies, Milk chocolate
- M&M'S dark chocolate salty & sweet snackmix chocolate candies, Dark chocolate
All 24 reported nutrients, per 100 g+
| Energy | 448 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 75.9 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 6.9 g |
| Sugars, added | 6.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 7.9 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 655 mg |
| Zinc, Zn | 2.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.35 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.28 mg |
| Folic acid | 197 µg |
| Vitamin B-12 | 0.83 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477132, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.