Best choice pancake & waffle complete mix, Original

USDA name: Pancake & waffle complete mix, Original

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 0.333 cup dry mix, makes 3-4"" pancakes (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 71.8 g, fat: 3.9 g.

Serving
1
= 39 g
140KCAL

Best choice pancake & waffle complete mix, Original, 0.333 cup dry mix, makes 3-4"" pancakes (39 g)

140 calories

Protein
3 g
Carbs
28 g
Fat
1.5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size0.333 cup dry mix, makes 3-4"" pancakes (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 470 mg20%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 99.8 mg8%
Iron 1.4 mg8%
Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.8 mg
  • Potassium1% 40.2 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Contains 2% or less of: soybean oil, Salt, Egg yolk, Natural and artificial flavor, Calcium carbonate, Corn starch, Egg white, Xanthan gum.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
0.333 cup dry mix, makes 3-4"" pancakes
Barcode (GTIN/UPC)
070038586692
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-12-17

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 32 of 3,311 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 32 of 3,146 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 17 of 3,298 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 18 of 3,248 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 61 of 3,322 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 84 of 3,313 other records.

    leastmost

Questions

How many calories are in best choice pancake & waffle complete mix, original?
0.333 cup dry mix, makes 3-4"" pancakes (39 g): 140 calories; protein: 3 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in best choice pancake & waffle complete mix, original?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in best choice pancake & waffle complete mix, original?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy359 kcal
Protein7.7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference71.8 g
Fiber, total dietary2.6 g
Total Sugars12.8 g
Sugars, added12.8 g
Calcium, Ca256 mg
Iron, Fe3.6 mg
Potassium, K103 mg
Sodium, Na1,205 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123412, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.