Best choice organic pumpkin seeds

USDA name: Organic pumpkin seeds

Brandedby Associated Wholesale Grocers, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 10 g, fat: 50 g.

Serving
1
= 30 g
170KCAL

Best choice organic pumpkin seeds, 1/4 cup (30 g)

170 calories

Protein
9 g
Carbs
3 g
Fat
15 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 9 g
Calcium 9.9 mg1%
Iron 2.6 mg14%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Potassium5% 240 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic pumpkin seeds.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038645801
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-02-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 153 of 21,337 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 112 of 21,424 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 10 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 25 of 11,087 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in best choice organic pumpkin seeds?
1/4 cup (30 g): 170 calories; protein: 9 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in best choice organic pumpkin seeds?
30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in best choice organic pumpkin seeds?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein30 g
Total lipid (fat)50 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe8.7 mg
Potassium, K800 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483520, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.