How many calories are in best choice monterey jack queso, medium?

2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3.5 g.

How much protein is in best choice monterey jack queso, medium?

3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in best choice monterey jack queso, medium?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice monterey jack queso, Medium

USDA name: Monterey jack queso, Medium

Brandedby Associated Wholesale Grocers, Inc.

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 11.7 g.

Serving

= 30 g

Best choice monterey jack queso, Medium, 2 Tbsp (30 g)

50 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 200 mg9%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 15 mg1%

Iron 0 mg0%

Potassium 23.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Calcium1% 15 mg

Little or none: Potassium, Iron.

Ingredients

Water, Cheese blend (corn starch, Maltodextrin, Whey protein concentrate, Salt, Dextrsoe, Cheddar cheese [pasteurized milk, Cultures, Salt, Enzymes] yeast extract, Xanthan gum, Gum arabic), Soybean oil, Cream, Peppers, Sugar, Spices, Lactic acid, Natural flavors.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 070038623649
Category: Ketchup, Mustard, BBQ & Cheese Sauce
Label updated: 2019-12-17

How it compares

Against other records in Ketchup, Mustard, BBQ & Cheese Sauce, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 117 of 6,825 other records.
leastmost
Total fat
Higher than 89%
Same value as 12 of 6,802 other records.
leastmost
Calcium
Higher than 83%
Same value as 13 of 4,063 other records.
leastmost
Sugars
Lower than 77%
Same value as 75 of 5,669 other records.
leastmost
Sodium
Lower than 76%
Same value as 65 of 6,827 other records.
leastmost
Calories
Higher than 69%
Same value as 288 of 6,865 other records.
leastmost

Questions

How many calories are in best choice monterey jack queso, medium?: 2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3.5 g.
How much protein is in best choice monterey jack queso, medium?: 3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in best choice monterey jack queso, medium?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	3.3 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	50 mg
Iron, Fe	0 mg
Potassium, K	77 mg
Sodium, Na	667 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434568, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.