How many calories are in gus' pretzels monterey jack con queso, monterey jack?

2 Tbsp (30 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.

How much protein is in gus' pretzels monterey jack con queso, monterey jack?

3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in gus' pretzels monterey jack con queso, monterey jack?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gus' pretzels monterey jack con queso, Monterey jack

USDA name: Monterey jack con queso, Monterey jack

Brandedby A.M. Braswell, Jr. Food Co. Inc.

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 10 g.

Serving

= 30 g

Gus' pretzels monterey jack con queso, Monterey jack, 2 Tbsp (30 g)

45 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 3 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 220 mg10%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Calcium2% 20.1 mg

Little or none: Iron, Potassium.

Ingredients

Water, Cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Nonfat dry milk, Corn oil, Modified food starch, Diced tomatoes, Maltodextrin, Jalapeno peppers, Less than 2% green chili peppers, Red bell peppers, Yeast extract, Natural flavors, Sodium phosphate, Datem, Sodium alginate, Monosodium glutamate, Salt, Sodium hexametaphosphate, Annatto color.

Brand: Gus' pretzels
Made by: A.M. Braswell, Jr. Food Co. Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041695700783
Category: Cheese
Label updated: 2018-09-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 212 of 16,789 other records.
leastmost
Calcium
Lower than 93%
Same value as 231 of 16,666 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 127 of 16,708 other records.
leastmost
Calories
Lower than 91%
Same value as 24 of 16,834 other records.
leastmost
Total fat
Lower than 91%
Same value as 34 of 16,809 other records.
leastmost
Sugars
Higher than 71%
Same value as 321 of 16,346 other records.
leastmost

Questions

How many calories are in gus' pretzels monterey jack con queso, monterey jack?: 2 Tbsp (30 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.
How much protein is in gus' pretzels monterey jack con queso, monterey jack?: 3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in gus' pretzels monterey jack con queso, monterey jack?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	150 kcal
Protein	3.3 g
Total lipid (fat)	10 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	733 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428967, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.