Superpretzel taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, Taco con queso

USDA name: Taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, Taco con queso

Brandedby J&J Snack Foods Corp

150 calories in 1 knot (57 g). Per 100 g, protein: 7 g, carbohydrates: 42.1 g, fat: 6.1 g.

Among the other records in Frozen Bread & Dough, per 100 g: more sodium than 96%, and more potassium than 84%.

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Serving
1
= 57 g
150KCAL
Where the calories come from

Superpretzel taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, Taco con queso, 1 knot (57 g)

150 calories

  • Protein4 g11% of calories
  • Carbs24 g67% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat3.5 g22% of calories

Nutrition Facts

Serving size1 knot (57 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 500 mg22%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.6 mg9%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 073321725419 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron9% 1.6 mg
  • Calcium3% 39.9 mg
  • Potassium2% 79.8 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Pico de gallo cream cheese filling (cream cheese [pasteurized cultured cream, Milk, Salt, Stabilizer {xanthan gum, Guar gum, Carob bean gum}], Water, Seasoning [sugar, Salt, Dehydrated onion, Tomato powder, Maltodextrin, Yeast extract, Dehydrated red and green bell pepper, Spices, Modified corn starch, Vinegar solids, Dehydrated garlic, Lactic acid, Malic acid, Natural and artificial flavors, Extractives of celery seed], Silicon dioxide [added to prevent caking], Whey, White onion, Nonfat dry milk, Palm oil, Soybean oil, Tomato, Sodium phosphate, Salt, Jalapeno pepper, Sodium alginate, Maltodextrin, Methylcellulose, Red pepper, Natural flavor, Malic acid), Water, Monterey jack cheese topping (monterey jack and american cheese blend [cultured milk, Salt, Enzymes], Cream, Enzyme modified parmesan cheese flavor, Sodium phosphate, Salt, Sorbic acid [as a preservative]), Yeast, Bicarbonates and carbonates of soda.

Brand
Superpretzel
Made by
J&J Snack Foods Corp
Label serving
1 knot
Barcode (GTIN/UPC)
073321725419
Category
Frozen Bread & Dough
Label updated
2023-06-28

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 1,101 other records.

    leastmost
  • Potassium

    Higher than 84%

    Same value as 3 of 632 other records.

    leastmost
  • Sugars

    Lower than 79%

    Same value as 72 of 1,097 other records.

    leastmost
  • Total fat

    Lower than 77%

    Same value as 1 of 1,099 other records.

    leastmost
  • Calories

    Lower than 75%

    Same value as 29 of 1,101 other records.

    leastmost
  • Iron

    Higher than 75%

    Same value as 4 of 1,092 other records.

    leastmost

Questions

How many calories are in superpretzel taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, taco con queso?
1 knot (57 g): 150 calories; protein: 4 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in superpretzel taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, taco con queso?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in superpretzel taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, taco con queso?
40.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy263 kcal
Protein7 g
Total lipid (fat)6.1 g
Carbohydrate, by difference42.1 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca70 mg
Iron, Fe2.8 mg
Potassium, K140 mg
Sodium, Na877 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634181, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.