Superpretzel taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, Taco con queso

USDA name: Taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, Taco con queso

Brandedby J&J Snack Foods Corp

150 calories in 1 knot (57 g). Per 100 g, protein: 7 g, carbohydrates: 42.1 g, fat: 6.1 g.

Serving
1
= 57 g
150KCAL

Superpretzel taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, Taco con queso, 1 knot (57 g)

150 calories

Protein
4 g
Carbs
24 g
Fat
3.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 knot (57 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 500 mg22%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.6 mg9%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg
    • Iron9% 1.6 mg
    • Calcium3% 39.9 mg
    • Potassium2% 79.8 mg

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Pico de gallo cream cheese filling (cream cheese [pasteurized cultured cream, Milk, Salt, Stabilizer {xanthan gum, Guar gum, Carob bean gum}], Water, Seasoning [sugar, Salt, Dehydrated onion, Tomato powder, Maltodextrin, Yeast extract, Dehydrated red and green bell pepper, Spices, Modified corn starch, Vinegar solids, Dehydrated garlic, Lactic acid, Malic acid, Natural and artificial flavors, Extractives of celery seed], Silicon dioxide [added to prevent caking], Whey, White onion, Nonfat dry milk, Palm oil, Soybean oil, Tomato, Sodium phosphate, Salt, Jalapeno pepper, Sodium alginate, Maltodextrin, Methylcellulose, Red pepper, Natural flavor, Malic acid), Water, Monterey jack cheese topping (monterey jack and american cheese blend [cultured milk, Salt, Enzymes], Cream, Enzyme modified parmesan cheese flavor, Sodium phosphate, Salt, Sorbic acid [as a preservative]), Yeast, Bicarbonates and carbonates of soda.

    Brand
    Superpretzel
    Made by
    J&J Snack Foods Corp
    Label serving
    1 knot
    Barcode (GTIN/UPC)
    073321725419
    Category
    Frozen Bread & Dough
    Label updated
    2023-06-28

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 0 of 1,101 other records.

      leastmost
    • Potassium

      Higher than 84%

      Same value as 3 of 633 other records.

      leastmost
    • Sugars

      Lower than 79%

      Same value as 72 of 1,097 other records.

      leastmost
    • Total fat

      Lower than 77%

      Same value as 1 of 1,100 other records.

      leastmost
    • Calories

      Lower than 75%

      Same value as 29 of 1,102 other records.

      leastmost
    • Iron

      Higher than 75%

      Same value as 4 of 1,093 other records.

      leastmost

    Questions

    How many calories are in superpretzel taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, taco con queso?
    1 knot (57 g): 150 calories; protein: 4 g, carbohydrates: 24 g, fat: 3.5 g.
    How much protein is in superpretzel taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, taco con queso?
    7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in superpretzel taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, taco con queso?
    40.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy263 kcal
    Protein7 g
    Total lipid (fat)6.1 g
    Carbohydrate, by difference42.1 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca70 mg
    Iron, Fe2.8 mg
    Potassium, K140 mg
    Sodium, Na877 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634181, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.