Superpretzel taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, Taco con queso
USDA name: Taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, Taco con queso
Brandedby J&J Snack Foods Corp
150 calories in 1 knot (57 g). Per 100 g, protein: 7 g, carbohydrates: 42.1 g, fat: 6.1 g.
Superpretzel taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, Taco con queso, 1 knot (57 g)
150 calories
- Protein
- 4 g
- Carbs
- 24 g
- Fat
- 3.5 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Iron9% 1.6 mg
- Calcium3% 39.9 mg
- Potassium2% 79.8 mg
Ingredients
Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Pico de gallo cream cheese filling (cream cheese [pasteurized cultured cream, Milk, Salt, Stabilizer {xanthan gum, Guar gum, Carob bean gum}], Water, Seasoning [sugar, Salt, Dehydrated onion, Tomato powder, Maltodextrin, Yeast extract, Dehydrated red and green bell pepper, Spices, Modified corn starch, Vinegar solids, Dehydrated garlic, Lactic acid, Malic acid, Natural and artificial flavors, Extractives of celery seed], Silicon dioxide [added to prevent caking], Whey, White onion, Nonfat dry milk, Palm oil, Soybean oil, Tomato, Sodium phosphate, Salt, Jalapeno pepper, Sodium alginate, Maltodextrin, Methylcellulose, Red pepper, Natural flavor, Malic acid), Water, Monterey jack cheese topping (monterey jack and american cheese blend [cultured milk, Salt, Enzymes], Cream, Enzyme modified parmesan cheese flavor, Sodium phosphate, Salt, Sorbic acid [as a preservative]), Yeast, Bicarbonates and carbonates of soda.
- Brand
- Superpretzel
- Made by
- J&J Snack Foods Corp
- Label serving
- 1 knot
- Barcode (GTIN/UPC)
- 073321725419
- Category
- Frozen Bread & Dough
- Label updated
- 2023-06-28
How it compares
Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 96%
Same value as 0 of 1,101 other records.
leastmostPotassium
Higher than 84%
Same value as 3 of 633 other records.
leastmostSugars
Lower than 79%
Same value as 72 of 1,097 other records.
leastmostTotal fat
Lower than 77%
Same value as 1 of 1,100 other records.
leastmostCalories
Lower than 75%
Same value as 29 of 1,102 other records.
leastmostIron
Higher than 75%
Same value as 4 of 1,093 other records.
leastmost
Questions
- How many calories are in superpretzel taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, taco con queso?
- 1 knot (57 g): 150 calories; protein: 4 g, carbohydrates: 24 g, fat: 3.5 g.
- How much protein is in superpretzel taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, taco con queso?
- 7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in superpretzel taco con queso soft pretzel knots filled with spicy cheese and topped with monterey jack cheese, taco con queso?
- 40.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 263 kcal |
| Protein | 7 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 42.1 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Sugars, added | 0 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 2.8 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 877 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634181, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.