On the border monterey jack queso

USDA name: Monterey jack queso

Brandedby Truco Enterprises

45 calories in 2 Tbsp (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 11.8 g, fat: 8.8 g.

Serving
1
= 34 g
45KCAL

On the border monterey jack queso, 2 Tbsp (34 g)

45 calories

Protein
1.0 g
Carbs
4 g
Fat
3 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (34 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 2 mg1%
Sodium 260 mg11%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Calcium2% 20.1 mg

    Little or none: Iron.

    Ingredients

    Water, Nonfat milk, Natural cheese [monterey jack, Asadero and queso blanco cheeses (milk, Cheese cultures, Salt, Enzymes)], Soybean oil, Jalapeno peppers, Maltodextrin, Modified corn starch, Contains less than 2% of nonfat dry milk, Salt, Red bell peppers, Tomatoes, Natural flavor, Sodium alginate, Xanthan gum, Sodium phosphate, Yeast extract, Vinegar, Sodium citrate, Datem, Artificial color (titanium dioxide), Sorbic acid (preservative), And lactic acid.

    Brand
    On the border
    Made by
    Truco Enterprises
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    781138807180
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 35 of 16,789 other records.

      leastmost

    • Calcium

      Lower than 95%

      Same value as 26 of 16,666 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 56 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 29 of 16,809 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 24 of 16,708 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 6 of 16,782 other records.

      leastmost

    Questions

    How many calories are in on the border monterey jack queso?
    2 Tbsp (34 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.
    How much protein is in on the border monterey jack queso?
    2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in on the border monterey jack queso?
    11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy132 kcal
    Protein2.9 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference11.8 g
    Fiber, total dietary0 g
    Total Sugars2.9 g
    Calcium, Ca59 mg
    Iron, Fe0 mg
    Sodium, Na765 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total monounsaturated1.5 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098610, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.