Best choice cut asparagus spears

USDA name: Cut asparagus spears

Brandedby Associated Wholesale Grocers, Inc.

36 calories in 1 can (240 g). Per 100 g, protein: 1.7 g, carbohydrates: 2.5 g, fat: 0 g.

Serving
1
= 240 g
36KCAL

Best choice cut asparagus spears, 1 can (240 g)

36 calories

Protein
4 g
Carbs
6 g
Fat
0 g
Fiber
1.9 g
Sugars
0 g

Nutrition Facts

Serving size1 can (240 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 401 mg17%
Total Carbohydrate 6 g2%
Dietary Fiber 1.9 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 1.4 mg8%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 401 mg
    • Potassium9% 410 mg
    • Iron8% 1.4 mg
    • Calcium3% 40.8 mg

    Ingredients

    Green asparagus, Water, Salt.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    070038351023
    Category
    Canned Vegetables
    Label updated
    2023-04-18

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 90%

      Same value as 70 of 4,304 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 197 of 4,283 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 768 of 4,224 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 2 of 2,462 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 745 of 4,247 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 5 of 4,281 other records.

      leastmost

    Questions

    How many calories are in best choice cut asparagus spears?
    1 can (240 g): 36 calories; protein: 4 g, carbohydrates: 6 g, fat: 0 g.
    How much protein is in best choice cut asparagus spears?
    1.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
    How many net carbs are in best choice cut asparagus spears?
    1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy15 kcal
    Protein1.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference2.5 g
    Fiber, total dietary0.8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca17 mg
    Iron, Fe0.58 mg
    Potassium, K171 mg
    Sodium, Na167 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653968, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.