Best choice belgian waffles

USDA name: Belgian waffles

Brandedby Associated Wholesale Grocers, Inc.

220 calories in 1 waffle (65 g). Per 100 g, protein: 6.2 g, carbohydrates: 46.1 g, fat: 13.8 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more calories than 91%, and more sodium than 88%.

Compare with another food →

Serving
1
= 65 g
220KCAL
Where the calories come from

Best choice belgian waffles, 1 waffle (65 g)

220 calories

  • Protein4 g7% of calories
  • Carbs30 g55% of calories

    incl. 0.97 g fiber · 7 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size1 waffle (65 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 400 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 0.97 g3%
Total Sugars 7 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Sugar, Eggs, Contains 2% or less of: soy lecithin (emulsifier), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt, Natural flavors.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 waffle
Barcode (GTIN/UPC)
070038644019
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2019-12-17

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 13 of 907 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 4 of 904 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 17 of 905 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 8 of 903 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 20 of 898 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 11 of 906 other records.

    leastmost

Questions

How many calories are in best choice belgian waffles?
1 waffle (65 g): 220 calories; protein: 4 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in best choice belgian waffles?
6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in best choice belgian waffles?
44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy338 kcal
Protein6.2 g
Total lipid (fat)13.8 g
Carbohydrate, by difference46.1 g
Fiber, total dietary1.5 g
Total Sugars10.8 g
Calcium, Ca31 mg
Iron, Fe2.8 mg
Sodium, Na615 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated7.7 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2093792, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.