Best choice belgian waffles

USDA name: Belgian waffles

Brandedby Associated Wholesale Grocers, Inc.

220 calories in 1 waffle (65 g). Per 100 g, protein: 6.2 g, carbohydrates: 46.1 g, fat: 13.8 g.

Serving
1
= 65 g
220KCAL

Best choice belgian waffles, 1 waffle (65 g)

220 calories

Protein
4 g
Carbs
30 g
Fat
9 g
Fiber
0.97 g
Sugars
7 g

Nutrition Facts

Serving size1 waffle (65 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 400 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 0.97 g3%
Total Sugars 7 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Iron10% 1.8 mg
    • Calcium2% 20.1 mg

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Sugar, Eggs, Contains 2% or less of: soy lecithin (emulsifier), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt, Natural flavors.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1 waffle
    Barcode (GTIN/UPC)
    070038644019
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2019-12-17

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 13 of 908 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 4 of 905 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 17 of 906 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 8 of 904 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 20 of 899 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 11 of 907 other records.

      leastmost

    Questions

    How many calories are in best choice belgian waffles?
    1 waffle (65 g): 220 calories; protein: 4 g, carbohydrates: 30 g, fat: 9 g.
    How much protein is in best choice belgian waffles?
    6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in best choice belgian waffles?
    44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy338 kcal
    Protein6.2 g
    Total lipid (fat)13.8 g
    Carbohydrate, by difference46.1 g
    Fiber, total dietary1.5 g
    Total Sugars10.8 g
    Calcium, Ca31 mg
    Iron, Fe2.8 mg
    Sodium, Na615 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total monounsaturated7.7 g
    Fatty acids, total polyunsaturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093792, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.