How many calories are in schnucks belgian waffles?

1 waggle (65 g): 200 calories; protein: 4 g, carbohydrates: 26 g, fat: 9 g.

How much protein is in schnucks belgian waffles?

6.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in schnucks belgian waffles?

38.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks belgian waffles

USDA name: Belgian waffles

Brandedby Schnuck Markets, Inc.

200 calories in 1 waggle (65 g). Per 100 g, protein: 6.2 g, carbohydrates: 40 g, fat: 13.8 g.

Serving

= 65 g

Schnucks belgian waffles, 1 waggle (65 g)

200 calories

Protein: 4 g
Carbs: 26 g
Fat: 9 g
Fiber: 0.97 g
Sugars: 7 g

Nutrition Facts

Serving size1 waggle (65 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 470 mg20%

Total Carbohydrate 26 g9%

Dietary Fiber 0.97 g3%

Total Sugars 7 g

Protein 4 g

Calcium 150 mg12%

Iron 1.8 mg10%

Potassium 44.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus24% 300 mg
Sodium20% 470 mg
Calcium12% 150 mg
Iron10% 1.8 mg
Potassium1% 44.9 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Water, Canola oil, Sugar, Egg yolks, Leavening (sodium bicarbonate, Monocalcium phosphate, Sodium acid pyrophosphate), Egg whites, Salt, Soy lecithin, Natural flavor.

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 1 waggle
Barcode (GTIN/UPC): 04131810128
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2019-05-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 0 of 905 other records.
leastmost
Total fat
Higher than 86%
Same value as 17 of 906 other records.
leastmost
Calories
Higher than 80%
Same value as 6 of 908 other records.
leastmost
Sugars
Higher than 74%
Same value as 11 of 907 other records.
leastmost
Protein
Higher than 70%
Same value as 24 of 904 other records.
leastmost
Potassium
Lower than 64%
Same value as 2 of 692 other records.
leastmost

Questions

How many calories are in schnucks belgian waffles?: 1 waggle (65 g): 200 calories; protein: 4 g, carbohydrates: 26 g, fat: 9 g.
How much protein is in schnucks belgian waffles?: 6.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in schnucks belgian waffles?: 38.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	308 kcal
Protein	6.2 g
Total lipid (fat)	13.8 g
Carbohydrate, by difference	40 g
Fiber, total dietary	1.5 g
Total Sugars	10.8 g
Calcium, Ca	231 mg
Iron, Fe	2.8 mg
Phosphorus, P	462 mg
Potassium, K	69 mg
Sodium, Na	723 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.26 mg
Niacin	2.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2101979, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.