How many calories are in wegmans belgian waffles?

1 waffle (65 g): 220 calories; protein: 5 g, carbohydrates: 29 g, fat: 9 g.

How much protein is in wegmans belgian waffles?

7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in wegmans belgian waffles?

43.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans belgian waffles

USDA name: Belgian waffles

Brandedby Wegmans Food Markets, Inc.

220 calories in 1 waffle (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 44.6 g, fat: 13.8 g.

Serving

= 65 g

Wegmans belgian waffles, 1 waffle (65 g)

220 calories

Protein: 5 g
Carbs: 29 g
Fat: 9 g
Fiber: 0.97 g
Sugars: 7 g

Nutrition Facts

Serving size1 waffle (65 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 410 mg18%

Total Carbohydrate 29 g11%

Dietary Fiber 0.97 g3%

Total Sugars 7 g

Includes Added Sugars 6 g12%

Protein 5 g

Calcium 0 mg0%

Iron 1.5 mg8%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate12% 48.1 µg

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Iron8% 1.5 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whey, Vegetable oil (canola oil and/or soybean oil), Sugar, Eggs, Soy lecithin, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt, Natural flavors.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 waffle
Barcode (GTIN/UPC): 07789055034
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2019-05-06

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 91%
Same value as 13 of 908 other records.
leastmost
Calcium
Lower than 89%
Same value as 95 of 899 other records.
leastmost
Sodium
Higher than 88%
Same value as 3 of 905 other records.
leastmost
Protein
Higher than 86%
Same value as 6 of 904 other records.
leastmost
Total fat
Higher than 86%
Same value as 17 of 906 other records.
leastmost
Potassium
Lower than 85%
Same value as 102 of 692 other records.
leastmost

Questions

How many calories are in wegmans belgian waffles?: 1 waffle (65 g): 220 calories; protein: 5 g, carbohydrates: 29 g, fat: 9 g.
How much protein is in wegmans belgian waffles?: 7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans belgian waffles?: 43.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	338 kcal
Protein	7.7 g
Total lipid (fat)	13.8 g
Carbohydrate, by difference	44.6 g
Fiber, total dietary	1.5 g
Total Sugars	10.8 g
Sugars, added	9.2 g
Calcium, Ca	0 mg
Iron, Fe	2.3 mg
Potassium, K	0 mg
Sodium, Na	631 mg
Folate, total	74 µg
Folic acid	62 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476847, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.