Private selection belgian waffles, Belgian

USDA name: Belgian waffles, Belgian

Brandedby The Kroger Co.

200 calories in 1 waffle (65 g). Per 100 g, protein: 6.2 g, carbohydrates: 40 g, fat: 13.8 g.

Serving
1
= 65 g
200KCAL

Private selection belgian waffles, Belgian, 1 waffle (65 g)

200 calories

Protein
4 g
Carbs
26 g
Fat
9 g
Fiber
0.97 g
Sugars
6 g

Nutrition Facts

Serving size1 waffle (65 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 500 mg22%
Total Carbohydrate 26 g9%
Dietary Fiber 0.97 g3%
Total Sugars 6 g
Protein 4 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Folate10% 40.3 µg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Phosphorus16% 200 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whey, Water, Canola and/or soybean oil, Sugar, Eggs, Leavening (sodium bicarbonate, Monocalcium phosphate, Sodium acid pyrophosphate), Salt, Soy lecithin, Natural flavor.

Brand
Private selection
Made by
The Kroger Co.
Label serving
1 waffle
Barcode (GTIN/UPC)
011110893994
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-04-15

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 2 of 905 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 17 of 906 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 6 of 908 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 24 of 904 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 9 of 897 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 2 of 907 other records.

    leastmost

Questions

How many calories are in private selection belgian waffles, belgian?
1 waffle (65 g): 200 calories; protein: 4 g, carbohydrates: 26 g, fat: 9 g.
How much protein is in private selection belgian waffles, belgian?
6.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in private selection belgian waffles, belgian?
38.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy308 kcal
Protein6.2 g
Total lipid (fat)13.8 g
Carbohydrate, by difference40 g
Fiber, total dietary1.5 g
Total Sugars9.2 g
Calcium, Ca154 mg
Iron, Fe2.2 mg
Phosphorus, P308 mg
Sodium, Na769 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin2.5 mg
Vitamin B-60 mg
Folate, total62 µg
Vitamin B-120 µg
Vitamin A, IU0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031436, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.