Berlin natural bakery, Whole grain sprouted spelt bread

Brandedby Berlin Natural Bakery, Inc.

80 calories in 1.1 oz (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 50 g, fat: 1.6 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 85%, and more fiber than 83%.

Compare with another food →

Serving
1
= 32 g
80KCAL
Where the calories come from

Berlin natural bakery, Whole grain sprouted spelt bread, 1.1 oz (32 g)

80 calories

  • Protein3 g15% of calories
  • Carbs16 g80% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size1.1 oz (32 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 749601012028 · We may earn a commission

Ingredients

Freshly stone ground ancient whole grain sprouted spelt flour (wheat), Filtered water, Honey, Yeast, Sea salt.

Brand
Berlin natural bakery
Made by
Berlin Natural Bakery, Inc.
Label serving
1.1 oz
Barcode (GTIN/UPC)
749601012028
Category
Breads & Buns
Label updated
2017-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 21 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 9,963 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 21 of 9,997 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 51 of 9,891 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 94 of 9,979 other records.

    leastmost

Questions

How many calories are in berlin natural bakery, whole grain sprouted spelt bread?
1.1 oz (32 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 0.5 g.
How much protein is in berlin natural bakery, whole grain sprouted spelt bread?
9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in berlin natural bakery, whole grain sprouted spelt bread?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein9.4 g
Total lipid (fat)1.6 g
Carbohydrate, by difference50 g
Fiber, total dietary6.2 g
Total Sugars3.1 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na391 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2035736, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.