Berlin natural bakery, Old fashioned sourdough spelt bread

Brandedby Berlin Natural Bakery, Inc.

110 calories in 1 slice (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 45.8 g, fat: 2.1 g.

Among the other records in Breads & Buns, per 100 g: less calories than 87%, and less sugars than 84%.

Compare with another food →

Serving
1
= 48 g
110KCAL
Where the calories come from

Berlin natural bakery, Old fashioned sourdough spelt bread, 1 slice (48 g)

110 calories

  • Protein4 g14% of calories
  • Carbs22 g78% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1 slice (48 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 749601012066 · We may earn a commission

Ingredients

Freshly stone ground ancient whole grain spelt flour, (wheat), Filtered water, Sea salt.

Brand
Berlin natural bakery
Made by
Berlin Natural Bakery, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
749601012066
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 20 of 10,024 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 9,963 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 25 of 9,991 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 14 of 9,997 other records.

    leastmost

Questions

How many calories are in berlin natural bakery, old fashioned sourdough spelt bread?
1 slice (48 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in berlin natural bakery, old fashioned sourdough spelt bread?
8.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in berlin natural bakery, old fashioned sourdough spelt bread?
39.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy229 kcal
Protein8.3 g
Total lipid (fat)2.1 g
Carbohydrate, by difference45.8 g
Fiber, total dietary6.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na396 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2035755, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.