Berlin natural bakery, Old fashioned sourdough spelt bread

Brandedby Berlin Natural Bakery, Inc.

110 calories in 1 slice (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 45.8 g, fat: 2.1 g.

Serving
1
= 48 g
110KCAL

Berlin natural bakery, Old fashioned sourdough spelt bread, 1 slice (48 g)

110 calories

Protein
4 g
Carbs
22 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (48 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Freshly stone ground ancient whole grain spelt flour, (wheat), Filtered water, Sea salt.

    Brand
    Berlin natural bakery
    Made by
    Berlin Natural Bakery, Inc.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    749601012066
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 87%

      Same value as 20 of 10,061 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 96 of 10,001 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 25 of 10,029 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 14 of 10,035 other records.

      leastmost

    Questions

    How many calories are in berlin natural bakery, old fashioned sourdough spelt bread?
    1 slice (48 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.0 g.
    How much protein is in berlin natural bakery, old fashioned sourdough spelt bread?
    8.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in berlin natural bakery, old fashioned sourdough spelt bread?
    39.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy229 kcal
    Protein8.3 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference45.8 g
    Fiber, total dietary6.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na396 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035755, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.