Berlin natural bakery, Whole grain spelt bread

Brandedby Berlin Natural Bakery, Inc.

80 calories in 1.1 onz (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 50 g, fat: 1.6 g.

Serving
1
= 32 g
80KCAL

Berlin natural bakery, Whole grain spelt bread, 1.1 onz (32 g)

80 calories

Protein
3 g
Carbs
16 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1.1 onz (32 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 125 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Freshly stone ground ancient whole grain spelt flour (wheat), Filtered water, Honey, Yeast, Sea salt.

    Brand
    Berlin natural bakery
    Made by
    Berlin Natural Bakery, Inc.
    Label serving
    1.1 onz
    Barcode (GTIN/UPC)
    749601012011
    Category
    Breads & Buns
    Label updated
    2017-11-01

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 85%

      Same value as 21 of 10,035 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 96 of 10,001 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 21 of 10,032 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 51 of 9,910 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 94 of 10,016 other records.

      leastmost

    Questions

    How many calories are in berlin natural bakery, whole grain spelt bread?
    1.1 onz (32 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 0.5 g.
    How much protein is in berlin natural bakery, whole grain spelt bread?
    9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in berlin natural bakery, whole grain spelt bread?
    43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein9.4 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference50 g
    Fiber, total dietary6.2 g
    Total Sugars3.1 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na391 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035739, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.