Bergin, Golden raisins
Brandedby Bergin Nut Company, Inc.
160 calories in 1/4 cup (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 77.1 g, fat: 0 g.
Among the other records in Wholesome Snacks, per 100 g: more iron than 96%, and more calcium than 93%.
Bergin, Golden raisins, 1/4 cup (35 g)
160 calories
- Protein1 g3% of calories
- Carbs27 g68% of calories
incl. 2 g fiber · 21 g sugars
- Fat0 g0% of calories
The nutrients listed account for 70% of the calories.
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 020526032491 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 3 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium4% 50 mg
Little or none: Sodium.
Ingredients
Golden raisins (USA, South africa), Vegetable oil, Sulfur dioxide.
- Brand
- Bergin
- Made by
- Bergin Nut Company, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 020526032491
- Category
- Wholesome Snacks
- Label updated
- 2018-06-18
How it compares
Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 96%
Same value as 17 of 5,428 other records.
leastmostCalcium
Higher than 93%
Same value as 54 of 5,399 other records.
leastmostCalories
Higher than 91%
Same value as 1 of 6,000 other records.
leastmostProtein
Higher than 76%
Same value as 37 of 5,975 other records.
leastmostSugars
Higher than 65%
Same value as 216 of 5,974 other records.
leastmostSodium
Higher than 65%
Same value as 21 of 5,971 other records.
leastmost
Questions
- How many calories are in bergin, golden raisins?
- 1/4 cup (35 g): 160 calories; protein: 1 g, carbohydrates: 27 g, fat: 0 g.
- How much protein is in bergin, golden raisins?
- 2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in bergin, golden raisins?
- 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Bergin, Dried cranberries
- Bergin, Organic banana chips
- Bergin fruit and nut company goji berries
- Bergin fruit and nut company large dried apricots
- Bergin fruit and nut company unsulfured diced pineapple
- Bergin dried pineapple wedges unsulfured, Dried pineapple
- Bergin fruit and nut company dried red tart cherries
- Bergin fruit and nut company organic dried mango cheeks
All 14 reported nutrients, per 100 g+
| Energy | 457 kcal |
| Protein | 2.9 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 77.1 g |
| Fiber, total dietary | 5.7 g |
| Total Sugars | 60 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 5.1 mg |
| Sodium, Na | 14 mg |
| Vitamin C, total ascorbic acid | 8.6 mg |
| Vitamin A, IU | 143 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054231, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.