How many calories are in bergin fruit and nut company large dried apricots?

1/4 Cup (33 g): 80 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in bergin fruit and nut company large dried apricots?

3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in bergin fruit and nut company large dried apricots?

48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bergin fruit and nut company large dried apricots

USDA name: Large dried apricots

Brandedby Bergin Nut Company, Inc.

80 calories in 1/4 Cup (33 g). Per 100 g, protein: 3 g, carbohydrates: 54.5 g, fat: 0 g.

Serving

= 33 g

Bergin fruit and nut company large dried apricots, 1/4 Cup (33 g)

80 calories

Protein: 1.0 g
Carbs: 18 g
Fat: 0 g
Fiber: 2 g
Sugars: 13 g

Nutrition Facts

Serving size1/4 Cup (33 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 13 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 280 mg
Iron4% 0.72 mg

Little or none: Calcium, Sodium.

Ingredients

Apricots (turkey), Sulphur dioxide (as a preservative)

Brand: Bergin fruit and nut company
Made by: Bergin Nut Company, Inc.
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 020526132832
Category: Wholesome Snacks
Label updated: 2021-01-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 85%
Same value as 3 of 3,453 other records.
leastmost
Iron
Higher than 79%
Same value as 3 of 5,477 other records.
leastmost
Protein
Higher than 77%
Same value as 10 of 6,024 other records.
leastmost
Calories
Lower than 67%
Same value as 4 of 6,051 other records.
leastmost
Calcium
Lower than 64%
Same value as 1,947 of 5,449 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 2 of 6,018 other records.
leastmost

Questions

How many calories are in bergin fruit and nut company large dried apricots?: 1/4 Cup (33 g): 80 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in bergin fruit and nut company large dried apricots?: 3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bergin fruit and nut company large dried apricots?: 48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Lunds & byerlys large dried apricots

All 14 reported nutrients, per 100 g+

Energy	242 kcal
Protein	3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	54.5 g
Fiber, total dietary	6.1 g
Total Sugars	39.4 g
Calcium, Ca	0 mg
Iron, Fe	2.2 mg
Potassium, K	848 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385171, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.