How many calories are in bergin fruit and nut company dried red tart cherries?

1/3 Cup (40 g): 130 calories; protein: 1 g, carbohydrates: 33 g, fat: 0 g.

How much protein is in bergin fruit and nut company dried red tart cherries?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in bergin fruit and nut company dried red tart cherries?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bergin fruit and nut company dried red tart cherries

USDA name: Dried red tart cherries

Brandedby Bergin Nut Company, Inc.

130 calories in 1/3 Cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 82.5 g, fat: 0 g.

Serving

= 40 g

Bergin fruit and nut company dried red tart cherries, 1/3 Cup (40 g)

130 calories

Protein: 1 g
Carbs: 33 g
Fat: 0 g
Fiber: 1 g
Sugars: 28 g

Nutrition Facts

Serving size1/3 Cup (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 28 g

Includes Added Sugars 11 g22%

Protein 1 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

Cherries (USA), Cane sugar, Sunflower oil.

Brand: Bergin fruit and nut company
Made by: Bergin Nut Company, Inc.
Label serving: 1/3 Cup
Barcode (GTIN/UPC): 020526047952
Category: Wholesome Snacks
Label updated: 2021-06-26

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 85%
Same value as 172 of 5,477 other records.
leastmost
Sugars
Higher than 84%
Same value as 157 of 6,025 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 269 of 6,018 other records.
leastmost
Calcium
Lower than 64%
Same value as 1,947 of 5,449 other records.
leastmost
Fiber
Lower than 63%
Same value as 351 of 5,981 other records.
leastmost
Protein
Higher than 57%
Same value as 1,076 of 6,024 other records.
leastmost

Questions

How many calories are in bergin fruit and nut company dried red tart cherries?: 1/3 Cup (40 g): 130 calories; protein: 1 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in bergin fruit and nut company dried red tart cherries?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in bergin fruit and nut company dried red tart cherries?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	325 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.5 g
Fiber, total dietary	2.5 g
Total Sugars	70 g
Sugars, added	27.5 g
Calcium, Ca	0 mg
Iron, Fe	2.7 mg
Potassium, K	350 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1989168, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.