How many calories are in bergin fruit and nut company organic dried mango cheeks?

1 onz (28 g): 90 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in bergin fruit and nut company organic dried mango cheeks?

3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in bergin fruit and nut company organic dried mango cheeks?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bergin fruit and nut company organic dried mango cheeks

USDA name: Organic dried mango cheeks

Brandedby Bergin Nut Company, Inc.

90 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 75 g, fat: 0 g.

Serving

= 28 g

Bergin fruit and nut company organic dried mango cheeks, 1 onz (28 g)

90 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 0 g
Fiber: 1 g
Sugars: 15 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 15 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic mango.

Brand: Bergin fruit and nut company
Made by: Bergin Nut Company, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 020526073135
Category: Wholesome Snacks
Label updated: 2018-03-02

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 20 of 5,477 other records.
leastmost
Protein
Higher than 81%
Same value as 385 of 6,024 other records.
leastmost
Calcium
Higher than 80%
Same value as 227 of 5,449 other records.
leastmost
Vitamin C
Higher than 74%
Same value as 43 of 3,399 other records.
leastmost
Sugars
Higher than 59%
Same value as 40 of 6,025 other records.
leastmost
Carbohydrates
Higher than 58%
Same value as 194 of 6,018 other records.
leastmost

Questions

How many calories are in bergin fruit and nut company organic dried mango cheeks?: 1 onz (28 g): 90 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in bergin fruit and nut company organic dried mango cheeks?: 3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in bergin fruit and nut company organic dried mango cheeks?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	3.6 g
Total Sugars	53.6 g
Calcium, Ca	71 mg
Iron, Fe	5.1 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	17.1 mg
Vitamin A, IU	10,714 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454201, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.