Belgian boys original belgian waffle, Original

USDA name: Original belgian waffle, Original

Brandedby Belgian Boys Usa Llc

250 calories in 1 Waffle (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 54.5 g, fat: 23.6 g.

Among the other records in Pancakes, Waffles, French Toast & Crepes, per 100 g: more total fat than 90%, and less iron than 89%.

Compare with another food →

Serving
1
= 55 g
250KCAL
Where the calories come from

Belgian boys original belgian waffle, Original, 1 Waffle (55 g)

250 calories

  • Protein4 g6% of calories
  • Carbs30 g47% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat13 g46% of calories

Nutrition Facts

Serving size1 Waffle (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 130 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 13.2 mg1%
Iron 0.18 mg1%
Potassium 46.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Calcium1% 13.2 mg
  • Iron1% 0.18 mg
  • Potassium1% 46.8 mg

Ingredients

Wheat flour, Sugar, Margarine (vegetable fat: palm rspo*, Water, Vegetable oil: rapeseed, Emulsifier: mono and diglycerides of fatty acids, Salt, Acidifier: citric acid), Yeast, Eggs, Invert sugar, Soy flour, Stabilizing agent: sorbitol, Salt, Emulsifier: soy lecithin, Natural flavor.

Brand
Belgian boys
Made by
Belgian Boys Usa Llc
Label serving
1 Waffle
Barcode (GTIN/UPC)
857290005532
Category
Pancakes, Waffles, French Toast & Crepes
Label updated
2022-12-15

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 1 of 160 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 147 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 6 of 156 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 160 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 4 of 160 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 0 of 75 other records.

    leastmost

Questions

How many calories are in belgian boys original belgian waffle, original?
1 Waffle (55 g): 250 calories; protein: 4 g, carbohydrates: 30 g, fat: 13 g.
How much protein is in belgian boys original belgian waffle, original?
7.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in belgian boys original belgian waffle, original?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy455 kcal
Protein7.3 g
Total lipid (fat)23.6 g
Carbohydrate, by difference54.5 g
Fiber, total dietary1.8 g
Total Sugars23.6 g
Sugars, added16.4 g
Calcium, Ca24 mg
Iron, Fe0.33 mg
Potassium, K85 mg
Sodium, Na236 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated12.7 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669993, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.