Signature select original belgian style thick & fluffy waffles, Original

USDA name: Original belgian style thick & fluffy waffles, Original

Brandedby Safeway, Inc.

220 calories in 1 waffle (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 44.6 g, fat: 13.8 g.

Serving
1
= 65 g
220KCAL

Signature select original belgian style thick & fluffy waffles, Original, 1 waffle (65 g)

220 calories

Protein
5 g
Carbs
29 g
Fat
9 g
Fiber
0.97 g
Sugars
7 g

Nutrition Facts

Serving size1 waffle (65 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 410 mg18%
Total Carbohydrate 29 g11%
Dietary Fiber 0.97 g3%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 5 g
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron8% 1.5 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Sugar, Eggs, Contains 2% or less of: soy lecithin (emulsifier), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt, Natural flavors.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 waffle
Barcode (GTIN/UPC)
021130095575
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-07-23

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 13 of 908 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 95 of 899 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 3 of 905 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 6 of 904 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 17 of 906 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 102 of 692 other records.

    leastmost

Questions

How many calories are in signature select original belgian style thick & fluffy waffles, original?
1 waffle (65 g): 220 calories; protein: 5 g, carbohydrates: 29 g, fat: 9 g.
How much protein is in signature select original belgian style thick & fluffy waffles, original?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in signature select original belgian style thick & fluffy waffles, original?
43.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy338 kcal
Protein7.7 g
Total lipid (fat)13.8 g
Carbohydrate, by difference44.6 g
Fiber, total dietary1.5 g
Total Sugars10.8 g
Sugars, added9.2 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K0 mg
Sodium, Na631 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121757, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.