How many calories are in belgian boys, de liege wafel?

1 waffle (55 g) has 240 calories, 4 g of protein, 29 g of carbohydrates and 12 g of fat.

How much protein is in belgian boys, de liege wafel?

7.3 g per 100 g, which is 7% of its calories.

How many net carbs are in belgian boys, de liege wafel?

49.1 g per 100 g: 52.7 g of carbohydrates minus 3.6 g of fiber.

Belgian boys, De liege wafel

Brandedby Belgian Boys Usa Llc

240 calories in 1 waffle (55 g). 7.3 g protein, 52.7 g carbs and 21.8 g fat per 100 g.

Serving

= 55 g

Belgian boys, De liege wafel, 1 waffle (55 g)

240 calories

Protein: 4 g
Carbs: 29 g
Fat: 12 g
Fiber: 2 g
Sugars: 12 g

Nutrition Facts

Serving size1 waffle (55 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 300 mg13%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 12 g

Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg

Ingredients

Wheat flour, Sugar (23%), Vegetable oils and fats (palm, Rape), Water, Invert sugar syrup, Eggs, Yeast, Soy flour, Salt, Emulsifier: lecithin (soy), Natural aroma.

Brand: Belgian boys
Made by: Belgian Boys Usa Llc
Label serving: 1 waffle
Barcode (GTIN/UPC): 857290005228
Category: Pancakes, Waffles, French Toast & Crepes
Label updated: 2017-11-02

How it compares

Against the 161 foods in Pancakes, Waffles, French Toast & Crepes, per 100 g.

Sodium
Higher than 91%
leastmost
Fiber
Higher than 90%
leastmost
Protein
Higher than 80%
leastmost
Total fat
Higher than 67%
leastmost
Carbohydrates
Lower than 63%
leastmost
Sugars
Lower than 62%
leastmost

Questions

How many calories are in belgian boys, de liege wafel?: 1 waffle (55 g) has 240 calories, 4 g of protein, 29 g of carbohydrates and 12 g of fat.
How much protein is in belgian boys, de liege wafel?: 7.3 g per 100 g, which is 7% of its calories.
How many net carbs are in belgian boys, de liege wafel?: 49.1 g per 100 g: 52.7 g of carbohydrates minus 3.6 g of fiber.

Similar foods

All 10 nutrients, per 100 g+

Energy	436 kcal
Protein	7.3 g
Total lipid (fat)	21.8 g
Carbohydrate, by difference	52.7 g
Fiber, total dietary	3.6 g
Total Sugars	21.8 g
Sodium, Na	545 mg
Fatty acids, total saturated	9.1 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2061721, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.