How many calories are in belgian boys, de liege wafel?

1 waffle (55 g): 235 calories; protein: 4 g, carbohydrates: 29 g, fat: 12 g.

How much protein is in belgian boys, de liege wafel?

7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in belgian boys, de liege wafel?

49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Belgian boys, De liege wafel

Brandedby Mr. Beverages Old Time Cocktail Mixes

235 calories in 1 waffle (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 52.7 g, fat: 21.8 g.

Serving

= 55 g

Belgian boys, De liege wafel, 1 waffle (55 g)

235 calories

Protein: 4 g
Carbs: 29 g
Fat: 12 g
Fiber: 2 g
Sugars: 12 g

Nutrition Facts

Serving size1 waffle (55 g)

Amount per serving
Calories235

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 297 mg13%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 12 g

Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 297 mg

Ingredients

Wheat flour, Sugar (25%), Vegetable fat, Eggs, Invert sugar, Yeast, Soy flour, Salt, Natural flavouring.

Brand: Belgian boys
Made by: Mr. Beverages Old Time Cocktail Mixes
Label serving: 1 waffle
Barcode (GTIN/UPC): 793573781000
Category: Pancakes, Waffles, French Toast & Crepes
Label updated: 2017-11-02

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 3 of 160 other records.
leastmost
Sodium
Higher than 91%
Same value as 0 of 160 other records.
leastmost
Protein
Higher than 81%
Same value as 6 of 156 other records.
leastmost
Total fat
Higher than 68%
Same value as 2 of 160 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 1 of 160 other records.
leastmost
Sugars
Lower than 61%
Same value as 1 of 160 other records.
leastmost

Questions

How many calories are in belgian boys, de liege wafel?: 1 waffle (55 g): 235 calories; protein: 4 g, carbohydrates: 29 g, fat: 12 g.
How much protein is in belgian boys, de liege wafel?: 7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in belgian boys, de liege wafel?: 49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	427 kcal
Protein	7.3 g
Total lipid (fat)	21.8 g
Carbohydrate, by difference	52.7 g
Fiber, total dietary	3.6 g
Total Sugars	21.8 g
Sodium, Na	540 mg
Fatty acids, total saturated	9.1 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058166, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.