How many calories are in beecher's broccoli mac & cheese, broccoli?

1 cup (225 g): 389 calories; protein: 18 g, carbohydrates: 36 g, fat: 19 g.

How much protein is in beecher's broccoli mac & cheese, broccoli?

8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in beecher's broccoli mac & cheese, broccoli?

13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beecher's broccoli mac & cheese, Broccoli

USDA name: Broccoli mac & cheese, Broccoli

Brandedby Sugar Mountain Capital, Llc

389 calories in 1 cup (225 g). Per 100 g, protein: 8 g, carbohydrates: 16 g, fat: 8.4 g.

Serving

= 225 g

Beecher's broccoli mac & cheese, Broccoli, 1 cup (225 g)

389 calories

Protein: 18 g
Carbs: 36 g
Fat: 19 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (225 g)

Amount per serving
Calories389

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0.49 g

Cholesterol 54 mg18%

Sodium 511 mg22%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 4 g

Protein 18 g

Calcium 414 mg32%

Iron 2 mg11%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium32% 414 mg
Sodium22% 511 mg
Iron11% 2 mg
Potassium7% 320 mg

Ingredients

Cooked enriched penne rigate (water, Durum wheat semolina, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Milk (vitamin d3 added), Broccoli, Flagship cheese (pasteurized milk, Salt, Culture, Enzymes), Just jack cheese (pasteurized milk, Salt, Culture, Enzymes), Water, Rice starch, Butter (cream, Salt), Chipotle puree (chipotle peppers, Water, Tomato paste, Sugar, Contains 2% or less sunflower seed oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic, Spices), Salt, Rice flour, Smoked paprika, Dehydrated garlic.

Brand: Beecher's
Made by: Sugar Mountain Capital, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 782045115023
Category: Frozen Dinners & Entrees
Label updated: 2022-01-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 1 of 4,977 other records.
leastmost
Fiber
Higher than 82%
Same value as 65 of 4,995 other records.
leastmost
Total fat
Higher than 82%
Same value as 1 of 5,005 other records.
leastmost
Sodium
Lower than 76%
Same value as 22 of 5,004 other records.
leastmost
Calories
Higher than 74%
Same value as 23 of 5,006 other records.
leastmost
Protein
Higher than 73%
Same value as 12 of 4,995 other records.
leastmost

Questions

How many calories are in beecher's broccoli mac & cheese, broccoli?: 1 cup (225 g): 389 calories; protein: 18 g, carbohydrates: 36 g, fat: 19 g.
How much protein is in beecher's broccoli mac & cheese, broccoli?: 8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in beecher's broccoli mac & cheese, broccoli?: 13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	173 kcal
Protein	8 g
Total lipid (fat)	8.4 g
Carbohydrate, by difference	16 g
Fiber, total dietary	2.2 g
Total Sugars	1.8 g
Calcium, Ca	184 mg
Iron, Fe	0.89 mg
Potassium, K	142 mg
Sodium, Na	227 mg
Vitamin D (D2 + D3), International Units	18 iu
Fatty acids, total saturated	5.3 g
Fatty acids, total trans	0.22 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485273, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.