Beecher's broccoli mac & cheese, Broccoli

USDA name: Broccoli mac & cheese, Broccoli

Brandedby Sugar Mountain Capital, Llc

389 calories in 1 cup (225 g). Per 100 g, protein: 8 g, carbohydrates: 16 g, fat: 8.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 97%, and more fiber than 82%.

Compare with another food →

Serving
1
= 225 g
389KCAL
Where the calories come from

Beecher's broccoli mac & cheese, Broccoli, 1 cup (225 g)

389 calories

  • Protein18 g19% of calories
  • Carbs36 g37% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat19 g44% of calories

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 19 g24%
Saturated Fat 12 g60%
Trans Fat 0.49 g
Cholesterol 54 mg18%
Sodium 511 mg22%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 18 g
Calcium 414 mg32%
Iron 2 mg11%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium32% 414 mg
  • Sodium22% 511 mg
  • Iron11% 2 mg
  • Potassium7% 320 mg

Ingredients

Cooked enriched penne rigate (water, Durum wheat semolina, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Milk (vitamin d3 added), Broccoli, Flagship cheese (pasteurized milk, Salt, Culture, Enzymes), Just jack cheese (pasteurized milk, Salt, Culture, Enzymes), Water, Rice starch, Butter (cream, Salt), Chipotle puree (chipotle peppers, Water, Tomato paste, Sugar, Contains 2% or less sunflower seed oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic, Spices), Salt, Rice flour, Smoked paprika, Dehydrated garlic.

Brand
Beecher's
Made by
Sugar Mountain Capital, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
782045115023
Category
Frozen Dinners & Entrees
Label updated
2022-01-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 4,974 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 65 of 4,992 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 5,002 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 22 of 5,001 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 23 of 5,003 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 12 of 4,992 other records.

    leastmost

Questions

How many calories are in beecher's broccoli mac & cheese, broccoli?
1 cup (225 g): 389 calories; protein: 18 g, carbohydrates: 36 g, fat: 19 g.
How much protein is in beecher's broccoli mac & cheese, broccoli?
8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in beecher's broccoli mac & cheese, broccoli?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy173 kcal
Protein8 g
Total lipid (fat)8.4 g
Carbohydrate, by difference16 g
Fiber, total dietary2.2 g
Total Sugars1.8 g
Calcium, Ca184 mg
Iron, Fe0.89 mg
Potassium, K142 mg
Sodium, Na227 mg
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0.22 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2485273, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.