Bearded brothers energy bar, Colossal coconut mango

USDA name: Energy bar, Colossal coconut mango

Brandedby Bearded Brothers Llc

244 calories in 1 bar (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 23.2 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 97%, and more sugars than 90%.

Compare with another food →

Serving
1
= 56 g
244KCAL
Where the calories come from

Bearded brothers energy bar, Colossal coconut mango, 1 bar (56 g)

244 calories

  • Protein6 g9% of calories
  • Carbs28 g44% of calories

    incl. 5 g fiber · 20 g sugars

  • Fat13 g46% of calories

Nutrition Facts

Serving size1 bar (56 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 20 g
Protein 6 g
Calcium 90.2 mg7%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 854030005029 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.62 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium7% 90.2 mg

Little or none: Sodium.

Ingredients

What's in it? - organic dates, Organic almonds, Organic dried mango, Organic unsweetened coconut shreds, Organic chia seeds, Sea salt.

Brand
Bearded brothers
Made by
Bearded Brothers Llc
Label serving
1 bar
Barcode (GTIN/UPC)
854030005029
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 2 of 7,960 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 32 of 7,952 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 16 of 7,962 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 14 of 7,709 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 16 of 7,977 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 161 of 7,895 other records.

    leastmost

Questions

How many calories are in bearded brothers energy bar, colossal coconut mango?
1 bar (56 g): 244 calories; protein: 6 g, carbohydrates: 28 g, fat: 13 g.
How much protein is in bearded brothers energy bar, colossal coconut mango?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bearded brothers energy bar, colossal coconut mango?
41.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy436 kcal
Protein10.7 g
Total lipid (fat)23.2 g
Carbohydrate, by difference50 g
Fiber, total dietary8.9 g
Total Sugars35.7 g
Calcium, Ca161 mg
Iron, Fe2.3 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU89 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903834, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.