How many calories are in bearded brothers energy bar, colossal coconut mango?

1 bar (56 g) has 244 calories, 6 g of protein, 28 g of carbohydrates and 13 g of fat.

How much protein is in bearded brothers energy bar, colossal coconut mango?

10.7 g per 100 g, which is 10% of its calories.

How many net carbs are in bearded brothers energy bar, colossal coconut mango?

41.1 g per 100 g: 50 g of carbohydrates minus 8.9 g of fiber.

Bearded brothers energy bar, Colossal coconut mango

USDA name: Energy bar, Colossal coconut mango

Brandedby Bearded Brothers Llc

244 calories in 1 bar (56 g). 10.7 g protein, 50 g carbs and 23.2 g fat per 100 g.

Serving

= 56 g

Bearded brothers energy bar, Colossal coconut mango, 1 bar (56 g)

244 calories

Protein: 6 g
Carbs: 28 g
Fat: 13 g
Fiber: 5 g
Sugars: 20 g

Nutrition Facts

Serving size1 bar (56 g)

Amount per serving
Calories244

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.1 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 20 g

Protein 6 g

Calcium 90.2 mg7%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.62 mg

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Calcium7% 90.2 mg

Little or none: Sodium.

Ingredients

What's in it? - organic dates, Organic almonds, Organic dried mango, Organic unsweetened coconut shreds, Organic chia seeds, Sea salt.

Brand: Bearded brothers
Made by: Bearded Brothers Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 854030005029
Category: Snack, Energy & Granola Bars
Label updated: 2017-07-14

How it compares

Against the 7987 foods in Snack, Energy & Granola Bars, per 100 g.

Sodium
Lower than 97%
leastmost
Sugars
Higher than 89%
leastmost
Total fat
Higher than 76%
leastmost
Calcium
Higher than 70%
leastmost
Calories
Higher than 69%
leastmost
Fiber
Higher than 66%
leastmost

Questions

How many calories are in bearded brothers energy bar, colossal coconut mango?: 1 bar (56 g) has 244 calories, 6 g of protein, 28 g of carbohydrates and 13 g of fat.
How much protein is in bearded brothers energy bar, colossal coconut mango?: 10.7 g per 100 g, which is 10% of its calories.
How many net carbs are in bearded brothers energy bar, colossal coconut mango?: 41.1 g per 100 g: 50 g of carbohydrates minus 8.9 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	436 kcal
Protein	10.7 g
Total lipid (fat)	23.2 g
Carbohydrate, by difference	50 g
Fiber, total dietary	8.9 g
Total Sugars	35.7 g
Calcium, Ca	161 mg
Iron, Fe	2.3 mg
Sodium, Na	2 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	89 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1903834, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.