Bauducco chocolate wafer, Chocolate

USDA name: Chocolate wafer, Chocolate

Brandedby Trusouth Oil Llc

180 calories in 4 cookies (34g). Per 100 g, protein: 5.9 g, carbohydrates: 64.7 g, fat: 26.5 g.

Among the other records in Chocolate, per 100 g: less calcium than 86%, and less potassium than 82%.

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Serving
1
= 34 g
180KCAL
Where the calories come from

Bauducco chocolate wafer, Chocolate, 4 cookies (34g)

180 calories

  • Protein2 g5% of calories
  • Carbs22 g50% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat9 g46% of calories

Nutrition Facts

Serving size4 cookies (34g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 1.0 mg6%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium2% 55.1 mg
  • Potassium1% 59.8 mg

Little or none: Calcium.

Ingredients

Cane sugar, Vegetable oils (palm and/ or soybean oil), Wheat flour, Cocoa powder, Cornstarch, Soy lecithin, Corn oil, Natural chocolate flavor, Salt, Baking soda

Brand
Bauducco
Made by
Trusouth Oil Llc
Label serving
4 cookies (34g)
Barcode (GTIN/UPC)
0875754008387
Category
Chocolate
Label updated
2023-07-24

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 86%

    Same value as 3 of 9,857 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 7 of 4,748 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 25 of 10,176 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 36 of 10,153 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 22 of 10,169 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 49 of 10,216 other records.

    leastmost

Questions

How many calories are in bauducco chocolate wafer, chocolate?
4 cookies (34g): 180 calories; protein: 2 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in bauducco chocolate wafer, chocolate?
5.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in bauducco chocolate wafer, chocolate?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy529 kcal
Protein5.9 g
Total lipid (fat)26.5 g
Carbohydrate, by difference64.7 g
Fiber, total dietary2.9 g
Total Sugars35.3 g
Sugars, added35.3 g
Calcium, Ca15 mg
Iron, Fe2.9 mg
Potassium, K176 mg
Sodium, Na162 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated13.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626099, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.