Kitkat crisp wafers in milk chocolate

USDA name: Crisp wafers in milk chocolate

Brandedby Kitkat

210 calories in 1 four-piece bar (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 26.2 g.

Among the other records in Chocolate, per 100 g: more carbohydrates than 80%, and less iron than 79%.

Compare with another food →

Serving
1
= 42 g
210KCAL
Where the calories come from

Kitkat crisp wafers in milk chocolate, 1 four-piece bar (42 g)

210 calories

  • Protein3 g5% of calories
  • Carbs27 g49% of calories

    incl. 1 g fiber · 21 g sugars

  • Fat11 g45% of calories

Nutrition Facts

Serving size1 four-piece bar (42 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 29.8 mg1%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 21 g
Protein 3 g
Calcium 60.1 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 000003465002 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium5% 60.1 mg
  • Iron2% 0.36 mg
  • Sodium1% 29.8 mg

Ingredients

Sugar; wheat flour; nonfat milk; cocoa butter; chocolate; palm kernel oil; lactose (milk); milk fat; contains 2% or less of soy lecithin; pgpr, Emulsifier; yeast; vanillin, Artificial flavor; salt; sodium bicarbonate.

Made by
Kitkat
Label serving
1 four-piece bar
Barcode (GTIN/UPC)
03465002
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 80%

    Same value as 173 of 10,176 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 95 of 9,917 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 51 of 10,216 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 298 of 9,857 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 554 of 10,205 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 383 of 10,047 other records.

    leastmost

Questions

How many calories are in kitkat crisp wafers in milk chocolate?
1 four-piece bar (42 g): 210 calories; protein: 3 g, carbohydrates: 27 g, fat: 11 g.
How much protein is in kitkat crisp wafers in milk chocolate?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kitkat crisp wafers in milk chocolate?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)26.2 g
Carbohydrate, by difference64.3 g
Fiber, total dietary2.4 g
Total Sugars50 g
Calcium, Ca143 mg
Iron, Fe0.86 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 509085, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.