Kitkat crisp wafers, Milk chocolate

USDA name: Crisp wafers, Milk chocolate

Brandedby The Hershey Company

210 calories in 5 pieces (43 g). Per 100 g, protein: 7 g, carbohydrates: 65.1 g, fat: 25.6 g.

Among the other records in Chocolate, per 100 g: more carbohydrates than 83%, and less total fat than 75%.

Compare with another food →

Serving
1
= 43 g
210KCAL
Where the calories come from

Kitkat crisp wafers, Milk chocolate, 5 pieces (43 g)

210 calories

  • Protein3 g5% of calories
  • Carbs28 g50% of calories

    incl. 0.99 g fiber · 21 g sugars

  • Fat11 g44% of calories

Nutrition Facts

Serving size5 pieces (43 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 30.1 mg1%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Protein 3 g
Calcium 60.2 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 034000225392 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 60.2 mg
  • Sodium1% 30.1 mg

Ingredients

Sugar; wheat flour; nonfat milk; cocoa butter; chocolate; palm kernel oil; milk fat; lactose (milk); contains 2% or less of: lecithin (soy); pgpr, Emulsifier; vanillin, Artificial flavor; salt; yeast; baking soda.

Brand
Kitkat
Made by
The Hershey Company
Label serving
5 pieces
Barcode (GTIN/UPC)
034000225392
Category
Chocolate
Label updated
2019-02-06

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 83%

    Same value as 34 of 10,176 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 39 of 10,216 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 303 of 10,047 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 135 of 9,857 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 185 of 10,228 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 237 of 10,205 other records.

    leastmost

Questions

How many calories are in kitkat crisp wafers, milk chocolate?
5 pieces (43 g): 210 calories; protein: 3 g, carbohydrates: 28 g, fat: 11 g.
How much protein is in kitkat crisp wafers, milk chocolate?
7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kitkat crisp wafers, milk chocolate?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy488 kcal
Protein7 g
Total lipid (fat)25.6 g
Carbohydrate, by difference65.1 g
Fiber, total dietary2.3 g
Total Sugars48.8 g
Calcium, Ca140 mg
Iron, Fe2.5 mg
Sodium, Na70 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.3 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1644890, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.