Kitkat milk chocolate crisp wafers

USDA name: Milk chocolate crisp wafers

Brandedby The Hershey Company

170 calories in 4 pieces (34g). Per 100 g, protein: 5.9 g, carbohydrates: 64.7 g, fat: 26.5 g.

Among the other records in Chocolate, per 100 g: more carbohydrates than 82%, and less potassium than 78%.

Compare with another food →

Serving
1
= 34 g
170KCAL
Where the calories come from

Kitkat milk chocolate crisp wafers, 4 pieces (34g)

170 calories

  • Protein2 g5% of calories
  • Carbs22 g50% of calories

    incl. 0.99 g fiber · 18 g sugars

  • Fat9 g46% of calories

Nutrition Facts

Serving size4 pieces (34g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 15 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Includes Added Sugars 17 g34%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 0.8 mg4%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 034000226320 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Calcium2% 29.9 mg
  • Potassium1% 70 mg
  • Sodium1% 15 mg

Ingredients

Sugar, Wheat flour, Cocoa butter, Chocolate, Lactose (milk), Vegetable oil (palm oil, Palm kernel oil), Skim milk, Milk fat, Contains 2% or less of: lecithin (soy), Pgpr, Vanillin (artificial flavor), Salt, Yeast, Baking soda

Brand
Kitkat
Made by
The Hershey Company
Label serving
4 pieces (34g)
Barcode (GTIN/UPC)
0034000226320
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 82%

    Same value as 25 of 10,176 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 15 of 4,748 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 60 of 10,153 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 49 of 10,216 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 64 of 10,169 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 52 of 9,857 other records.

    leastmost

Questions

How many calories are in kitkat milk chocolate crisp wafers?
4 pieces (34g): 170 calories; protein: 2 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in kitkat milk chocolate crisp wafers?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kitkat milk chocolate crisp wafers?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein5.9 g
Total lipid (fat)26.5 g
Carbohydrate, by difference64.7 g
Fiber, total dietary2.9 g
Total Sugars52.9 g
Sugars, added50 g
Calcium, Ca88 mg
Iron, Fe2.4 mg
Potassium, K206 mg
Sodium, Na44 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated14.7 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2563605, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.