How many calories are in bauducco chocolate wafer, chocolate?

4 cookies (30 g): 160 calories; protein: 2 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in bauducco chocolate wafer, chocolate?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in bauducco chocolate wafer, chocolate?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bauducco chocolate wafer, Chocolate

USDA name: Chocolate wafer, Chocolate

Brandedby Trusouth Oil Llc

160 calories in 4 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 23.3 g.

Serving

= 30 g

Bauducco chocolate wafer, Chocolate, 4 cookies (30 g)

160 calories

Protein: 2 g
Carbs: 21 g
Fat: 7 g
Fiber: 0 g
Sugars: 11 g

Nutrition Facts

Serving size4 cookies (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 54.9 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 2 g

Calcium 3.9 mg0%

Iron 1.0 mg6%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium2% 54.9 mg
Potassium1% 50.1 mg

Little or none: Calcium.

Ingredients

Cane sugar, Palm oil, Soybean oil, Wheat flour, Cocoa powder, Cornstarch, Emulsifiers (soy lecithin, Sorbitan tristearate), Natural flavor, Corn oil, Salt, Baking soda.

Brand: Bauducco
Made by: Trusouth Oil Llc
Label serving: 4 cookies
Barcode (GTIN/UPC): 875754000015
Category: Cookies & Biscuits
Label updated: 2022-02-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 216 of 13,068 other records.
leastmost
Iron
Higher than 80%
Same value as 243 of 12,729 other records.
leastmost
Sodium
Lower than 73%
Same value as 44 of 13,032 other records.
leastmost
Potassium
Higher than 72%
Same value as 104 of 6,714 other records.
leastmost
Protein
Higher than 70%
Same value as 1,120 of 13,044 other records.
leastmost
Total fat
Higher than 68%
Same value as 338 of 13,055 other records.
leastmost

Questions

How many calories are in bauducco chocolate wafer, chocolate?: 4 cookies (30 g): 160 calories; protein: 2 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in bauducco chocolate wafer, chocolate?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bauducco chocolate wafer, chocolate?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	533 kcal
Protein	6.7 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	0 g
Total Sugars	36.7 g
Sugars, added	36.7 g
Calcium, Ca	13 mg
Iron, Fe	3.3 mg
Potassium, K	167 mg
Sodium, Na	183 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401503, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.