Base culture muffin, Banana nut

USDA name: Muffin, Banana nut

Brandedby Base Culture, Llc

250 calories in 1 muffin (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 35.1 g, fat: 29.8 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more protein than 97%, and more total fat than 97%.

Compare with another food →

Serving
1
= 57 g
250KCAL
Where the calories come from

Base culture muffin, Banana nut, 1 muffin (57 g)

250 calories

  • Protein6 g9% of calories
  • Carbs20 g31% of calories

    incl. 3 g fiber · 14 g sugars

  • Fat17 g60% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 50.2 mg17%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 852537005313 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 130 mg
  • Calcium5% 59.9 mg

Ingredients

Bananas, Egg, Honey, Cashew butter, Almond butter, Cinnamon pecan streusel (pecans, Maple syrup, Cinnamon, Sea salt), Coconut oil, Golden flaxseed meal, Baking soda, Cinnamon, Cream of tartar, Sea salt

Brand
Base culture
Made by
Base Culture, Llc
Label serving
1 muffin
Barcode (GTIN/UPC)
852537005313
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-04-26

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 2,698 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 1 of 2,700 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 8 of 2,690 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 2,692 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 12 of 2,702 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 9 of 2,663 other records.

    leastmost

Questions

How many calories are in base culture muffin, banana nut?
1 muffin (57 g): 250 calories; protein: 6 g, carbohydrates: 20 g, fat: 17 g.
How much protein is in base culture muffin, banana nut?
10.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in base culture muffin, banana nut?
29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy439 kcal
Protein10.5 g
Total lipid (fat)29.8 g
Carbohydrate, by difference35.1 g
Fiber, total dietary5.3 g
Total Sugars24.6 g
Calcium, Ca105 mg
Iron, Fe2.5 mg
Sodium, Na228 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU175 iu
Fatty acids, total saturated10.5 g
Fatty acids, total trans0 g
Cholesterol88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118012, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.