Base culture muffin, Banana nut

USDA name: Muffin, Banana nut

Brandedby Base Culture, Llc

250 calories in 1 muffin (57 g). 10.5 g protein, 35.1 g carbs and 29.8 g fat per 100 g.

Serving
1
= 57 g
250KCAL

Base culture muffin, Banana nut, 1 muffin (57 g)

250 calories

Protein
6 g
Carbs
20 g
Fat
17 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 50.2 mg17%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 130 mg
  • Calcium5% 59.9 mg

Ingredients

Bananas, Egg, Honey, Cashew butter, Almond butter, Cinnamon pecan streusel (pecans, Maple syrup, Cinnamon, Sea salt), Coconut oil, Golden flaxseed meal, Baking soda, Cinnamon, Cream of tartar, Sea salt

Brand
Base culture
Made by
Base Culture, Llc
Label serving
1 muffin
Barcode (GTIN/UPC)
852537005313
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-04-26

How it compares

Against the 2722 foods in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g.

  • Protein

    Higher than 97%

    leastmost

  • Total fat

    Higher than 97%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Carbohydrates

    Lower than 94%

    leastmost

  • Calories

    Higher than 90%

    leastmost

  • Calcium

    Higher than 90%

    leastmost

Questions

How many calories are in base culture muffin, banana nut?
1 muffin (57 g) has 250 calories, 6 g of protein, 20 g of carbohydrates and 17 g of fat.
How much protein is in base culture muffin, banana nut?
10.5 g per 100 g, which is 10% of its calories.
How many net carbs are in base culture muffin, banana nut?
29.8 g per 100 g: 35.1 g of carbohydrates minus 5.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy439 kcal
Protein10.5 g
Total lipid (fat)29.8 g
Carbohydrate, by difference35.1 g
Fiber, total dietary5.3 g
Total Sugars24.6 g
Calcium, Ca105 mg
Iron, Fe2.5 mg
Sodium, Na228 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU175 iu
Fatty acids, total saturated10.5 g
Fatty acids, total trans0 g
Cholesterol88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2118012, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.