Barnard trail mix, Raw nuts

USDA name: Trail mix, Raw nuts

Brandedby Barnard Nut Company Inc.

210 calories in 0.25 cup (39 g). Per 100 g, protein: 20.5 g, carbohydrates: 33.3 g, fat: 33.3 g.

Serving
1
= 39 g
210KCAL

Barnard trail mix, Raw nuts, 0.25 cup (39 g)

210 calories

Protein
8 g
Carbs
13 g
Fat
13 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (39 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 8 g
Calcium 40.2 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 110 mg
    • Calcium3% 40.2 mg

    Ingredients

    Cashews, Sunflower seeds, Peanuts, Almonds and raisins (sulphur dioxide).

    Brand
    Barnard
    Made by
    Barnard Nut Company Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    700029203429
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-03-04

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 80%

      Same value as 5 of 21,424 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 61 of 20,880 other records.

      leastmost

    • Fiber

      Lower than 67%

      Same value as 29 of 21,355 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 478 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 55%

      Same value as 202 of 21,337 other records.

      leastmost

    • Sugars

      Higher than 55%

      Same value as 1 of 21,247 other records.

      leastmost

    Questions

    How many calories are in barnard trail mix, raw nuts?
    0.25 cup (39 g): 210 calories; protein: 8 g, carbohydrates: 13 g, fat: 13 g.
    How much protein is in barnard trail mix, raw nuts?
    20.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in barnard trail mix, raw nuts?
    28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy538 kcal
    Protein20.5 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary5.1 g
    Total Sugars12.8 g
    Calcium, Ca103 mg
    Iron, Fe2.8 mg
    Sodium, Na282 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286524, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.