How many calories are in barnard trail mix, raw nuts?

1/4 cup (39 g): 210 calories; protein: 8 g, carbohydrates: 13 g, fat: 13 g.

How much protein is in barnard trail mix, raw nuts?

20.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in barnard trail mix, raw nuts?

28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Barnard trail mix, Raw nuts

USDA name: Trail mix, Raw nuts

Brandedby Barnard Nut Company Inc.

210 calories in 1/4 cup (39 g). Per 100 g, protein: 20.5 g, carbohydrates: 33.3 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 81%, and more calcium than 70%.

Compare with another food →

Serving

= 39 g

Where the calories come from

Barnard trail mix, Raw nuts, 1/4 cup (39 g)

210 calories

Protein8 g16% of calories
Carbs13 g26% of calories
incl. 2 g fiber · 5 g sugars
Fat13 g58% of calories

Nutrition Facts

Serving size1/4 cup (39 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 8 g

Calcium 40.2 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 700029203429 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium5% 110 mg
Calcium3% 40.2 mg

Ingredients

Cashews, Sunflower seeds, Peanuts, Almonds and raisins (sulphur dioxide).

Brand: Barnard
Made by: Barnard Nut Company Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 700029203429
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-03-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 81%
Same value as 5 of 21,139 other records.
leastmost
Calcium
Higher than 70%
Same value as 61 of 20,613 other records.
leastmost
Fiber
Lower than 67%
Same value as 29 of 21,075 other records.
leastmost
Total fat
Lower than 57%
Same value as 466 of 21,143 other records.
leastmost
Sugars
Higher than 55%
Same value as 1 of 20,963 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 201 of 21,051 other records.
leastmost

Questions

How many calories are in barnard trail mix, raw nuts?: 1/4 cup (39 g): 210 calories; protein: 8 g, carbohydrates: 13 g, fat: 13 g.
How much protein is in barnard trail mix, raw nuts?: 20.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in barnard trail mix, raw nuts?: 28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	538 kcal
Protein	20.5 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	5.1 g
Total Sugars	12.8 g
Calcium, Ca	103 mg
Iron, Fe	2.8 mg
Sodium, Na	282 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2286524, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.