Barlean's organic chia seed

USDA name: Organic chia seed

Brandedby Barlean's Organic Oils Llc

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 41.7 g, fat: 29.2 g.

Among the other records in Other Grains & Seeds, per 100 g: more calcium than 95%, and more iron than 85%.

Compare with another food →

Serving
1
= 12 g
60KCAL
Where the calories come from

Barlean's organic chia seed, 1 Tbsp (12 g)

60 calories

  • Protein2 g13% of calories
  • Carbs5 g34% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat3.5 g53% of calories

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 80 mg6%
Iron 1.1 mg6%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705875160049 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Selenium13% 7 µg
  • Manganese10% 0.24 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 100 mg
  • Calcium6% 80 mg
  • Iron6% 1.1 mg
  • Potassium1% 50 mg

Little or none: Sodium.

Ingredients

Organic chia seeds.

Brand
Barlean's
Made by
Barlean's Organic Oils Llc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
705875160049
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 36 of 1,041 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 1,057 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 77 of 1,068 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 132 of 1,076 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 5 of 520 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 102 of 1,075 other records.

    leastmost

Questions

How many calories are in barlean's organic chia seed?
1 Tbsp (12 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 3.5 g.
How much protein is in barlean's organic chia seed?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in barlean's organic chia seed?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)29.2 g
Carbohydrate, by difference41.7 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe9 mg
Magnesium, Mg333 mg
Phosphorus, P833 mg
Potassium, K417 mg
Sodium, Na0 mg
Manganese, Mn2 mg
Selenium, Se58 µg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096271, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.