Barlean's organic chia seed

USDA name: Organic chia seed

Brandedby Barlean's Organic Oils Llc

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 41.7 g, fat: 29.2 g.

Serving
1
= 12 g
60KCAL

Barlean's organic chia seed, 1 Tbsp (12 g)

60 calories

Protein
2 g
Carbs
5 g
Fat
3.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 80 mg6%
Iron 1.1 mg6%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Selenium13% 7 µg
    • Manganese10% 0.24 mg
    • Magnesium10% 40 mg
    • Phosphorus8% 100 mg
    • Calcium6% 80 mg
    • Iron6% 1.1 mg
    • Potassium1% 50 mg

    Little or none: Sodium.

    Ingredients

    Organic chia seeds.

    Brand
    Barlean's
    Made by
    Barlean's Organic Oils Llc
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    705875160049
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 36 of 1,054 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 37 of 1,071 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 78 of 1,083 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 133 of 1,091 other records.

      leastmost

    • Potassium

      Lower than 66%

      Same value as 5 of 526 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 25 of 1,088 other records.

      leastmost

    Questions

    How many calories are in barlean's organic chia seed?
    1 Tbsp (12 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 3.5 g.
    How much protein is in barlean's organic chia seed?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in barlean's organic chia seed?
    8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)29.2 g
    Carbohydrate, by difference41.7 g
    Fiber, total dietary33.3 g
    Total Sugars0 g
    Calcium, Ca667 mg
    Iron, Fe9 mg
    Magnesium, Mg333 mg
    Phosphorus, P833 mg
    Potassium, K417 mg
    Sodium, Na0 mg
    Manganese, Mn2 mg
    Selenium, Se58 µg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096271, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.