Bard valley organic medjool dates

USDA name: Organic medjool dates

Brandedby Bard Valley Medjool Date Growers Association

137 calories in 2 dates (46 g). Per 100 g, protein: 2.2 g, carbohydrates: 71.7 g, fat: 0 g.

Serving
1
= 46 g
137KCAL

Bard valley organic medjool dates, 2 dates (46 g)

137 calories

Protein
1.0 g
Carbs
33 g
Fat
0 g
Fiber
3 g
Sugars
30 g

Nutrition Facts

Serving size2 dates (46 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.1 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 30 g
Protein 1.0 g
Calcium 29.9 mg2%
Iron 0.18 mg1%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 281 mg
    • Magnesium6% 23.9 mg
    • Calcium2% 29.9 mg
    • Iron1% 0.18 mg

    Little or none: Sodium.

    Ingredients

    Organic medjool dates

    Brand
    Bard valley
    Made by
    Bard Valley Medjool Date Growers Association
    Label serving
    2 dates
    Barcode (GTIN/UPC)
    097923423450
    Category
    Wholesome Snacks
    Label updated
    2019-04-15

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 78%

      Same value as 20 of 6,025 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 29 of 5,449 other records.

      leastmost

    • Fiber

      Higher than 63%

      Same value as 18 of 5,981 other records.

      leastmost

    • Potassium

      Higher than 61%

      Same value as 18 of 3,453 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    • Iron

      Lower than 58%

      Same value as 3 of 5,477 other records.

      leastmost

    Questions

    How many calories are in bard valley organic medjool dates?
    2 dates (46 g): 137 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 0 g.
    How much protein is in bard valley organic medjool dates?
    2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in bard valley organic medjool dates?
    65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy298 kcal
    Protein2.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference71.7 g
    Fiber, total dietary6.5 g
    Total Sugars65.2 g
    Calcium, Ca65 mg
    Iron, Fe0.39 mg
    Magnesium, Mg52 mg
    Potassium, K611 mg
    Sodium, Na9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU326 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866075, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.