Bard valley organic medjool dates

USDA name: Organic medjool dates

Brandedby Bard Valley Medjool Date Growers Association

137 calories in 2 dates (46 g). Per 100 g, protein: 2.2 g, carbohydrates: 71.7 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 78%, and more calcium than 78%.

Compare with another food →

Serving
1
= 46 g
137KCAL
Where the calories come from

Bard valley organic medjool dates, 2 dates (46 g)

137 calories

  • Protein1.0 g3% of calories
  • Carbs33 g97% of calories

    incl. 3 g fiber · 30 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 dates (46 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.1 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 30 g
Protein 1.0 g
Calcium 29.9 mg2%
Iron 0.18 mg1%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium6% 281 mg
  • Magnesium6% 23.9 mg
  • Calcium2% 29.9 mg
  • Iron1% 0.18 mg

Little or none: Sodium.

Ingredients

Organic medjool dates

Brand
Bard valley
Made by
Bard Valley Medjool Date Growers Association
Label serving
2 dates
Barcode (GTIN/UPC)
097923423450
Category
Wholesome Snacks
Label updated
2019-04-15

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 78%

    Same value as 20 of 5,974 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 29 of 5,399 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 18 of 5,931 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 18 of 3,438 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 3 of 5,428 other records.

    leastmost

Questions

How many calories are in bard valley organic medjool dates?
2 dates (46 g): 137 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in bard valley organic medjool dates?
2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in bard valley organic medjool dates?
65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy298 kcal
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference71.7 g
Fiber, total dietary6.5 g
Total Sugars65.2 g
Calcium, Ca65 mg
Iron, Fe0.39 mg
Magnesium, Mg52 mg
Potassium, K611 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU326 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866075, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.