How many calories are in bard valley natural delights energy bars, cinnamon almond?

1 bar (45 g): 180 calories; protein: 4 g, carbohydrates: 24 g, fat: 9 g.

How much protein is in bard valley natural delights energy bars, cinnamon almond?

8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in bard valley natural delights energy bars, cinnamon almond?

42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bard valley natural delights energy bars, Cinnamon almond

USDA name: Energy bars, Cinnamon almond

Brandedby Bard Valley Medjool Date Growers Association

180 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 53.3 g, fat: 20 g.

Serving

= 45 g

Bard valley natural delights energy bars, Cinnamon almond, 1 bar (45 g)

180 calories

Protein: 4 g
Carbs: 24 g
Fat: 9 g
Fiber: 5 g
Sugars: 18 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 54.9 mg2%

Total Carbohydrate 24 g9%

Dietary Fiber 5 g18%

Total Sugars 18 g

Protein 4 g

Calcium 80.1 mg6%

Iron 1.1 mg6%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium6% 80.1 mg
Iron6% 1.1 mg
Potassium6% 280 mg
Sodium2% 54.9 mg

Ingredients

Medjool dates, Almonds, Almond butter, Milled flaxseeds, Cinnamon, Natural flavor, Sea salt.

Brand: Bard valley natural delights
Made by: Bard Valley Medjool Date Growers Association
Label serving: 1 bar
Barcode (GTIN/UPC): 097923000279
Category: Snack, Energy & Granola Bars
Label updated: 2017-11-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 119 of 7,976 other records.
leastmost
Potassium
Higher than 91%
Same value as 21 of 5,526 other records.
leastmost
Sodium
Lower than 81%
Same value as 15 of 7,986 other records.
leastmost
Fiber
Higher than 75%
Same value as 110 of 7,921 other records.
leastmost
Calcium
Higher than 73%
Same value as 41 of 7,734 other records.
leastmost
Protein
Lower than 70%
Same value as 105 of 7,981 other records.
leastmost

Questions

How many calories are in bard valley natural delights energy bars, cinnamon almond?: 1 bar (45 g): 180 calories; protein: 4 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in bard valley natural delights energy bars, cinnamon almond?: 8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bard valley natural delights energy bars, cinnamon almond?: 42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	8.9 g
Total lipid (fat)	20 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	11.1 g
Total Sugars	40 g
Calcium, Ca	178 mg
Iron, Fe	2.4 mg
Potassium, K	622 mg
Sodium, Na	122 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436101, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.