Bard valley natural delights energy bar, Mixed berries

USDA name: Energy bar, Mixed berries

Brandedby Bard Valley Medjool Date Growers Association

170 calories in 1 bar (45 g). Per 100 g, protein: 2.2 g, carbohydrates: 71.1 g, fat: 10 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sugars than 99%, and less protein than 98%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Bard valley natural delights energy bar, Mixed berries, 1 bar (45 g)

170 calories

  • Protein1.0 g2% of calories
  • Carbs32 g74% of calories

    incl. 5 g fiber · 23 g sugars

  • Fat4.5 g23% of calories

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 23 g
Protein 1.0 g
Calcium 40 mg3%
Iron 0.36 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 097923000224 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium6% 280 mg
  • Calcium3% 40 mg
  • Sodium3% 64.8 mg
  • Iron2% 0.36 mg

Ingredients

Medjool dates, Dried apples, Sunflower oil, Milled flaxseeds, Blueberries, Chia seeds, Strawberry powder, Blueberry powder, Cinnamon, Natural flavors.

Brand
Bard valley natural delights
Made by
Bard Valley Medjool Date Growers Association
Label serving
1 bar
Barcode (GTIN/UPC)
097923000224
Category
Snack, Energy & Granola Bars
Label updated
2018-06-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 2 of 7,952 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 7,955 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 11 of 7,772 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 21 of 5,512 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 4 of 7,937 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 204 of 7,962 other records.

    leastmost

Questions

How many calories are in bard valley natural delights energy bar, mixed berries?
1 bar (45 g): 170 calories; protein: 1.0 g, carbohydrates: 32 g, fat: 4.5 g.
How much protein is in bard valley natural delights energy bar, mixed berries?
2.2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in bard valley natural delights energy bar, mixed berries?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein2.2 g
Total lipid (fat)10 g
Carbohydrate, by difference71.1 g
Fiber, total dietary11.1 g
Total Sugars51.1 g
Calcium, Ca89 mg
Iron, Fe0.8 mg
Potassium, K622 mg
Sodium, Na144 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434529, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.