Bard valley natural delights energy bar, Mixed berries

USDA name: Energy bar, Mixed berries

Brandedby Bard Valley Medjool Date Growers Association

170 calories in 1 bar (45 g). 2.2 g protein, 71.1 g carbs and 10 g fat per 100 g.

Serving
1
= 45 g
170KCAL

Bard valley natural delights energy bar, Mixed berries, 1 bar (45 g)

170 calories

Protein
1.0 g
Carbs
32 g
Fat
4.5 g
Fiber
5 g
Sugars
23 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 23 g
Protein 1.0 g
Calcium 40 mg3%
Iron 0.36 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium6% 280 mg
  • Calcium3% 40 mg
  • Sodium3% 64.8 mg
  • Iron2% 0.36 mg

Ingredients

Medjool dates, Dried apples, Sunflower oil, Milled flaxseeds, Blueberries, Chia seeds, Strawberry powder, Blueberry powder, Cinnamon, Natural flavors.

Brand
Bard valley natural delights
Made by
Bard Valley Medjool Date Growers Association
Label serving
1 bar
Barcode (GTIN/UPC)
097923000224
Category
Snack, Energy & Granola Bars
Label updated
2018-06-14

How it compares

Against the 7977 foods in Snack, Energy & Granola Bars, per 100 g.

  • Sugars

    Higher than 99%

    leastmost

  • Protein

    Lower than 98%

    leastmost

  • Iron

    Lower than 93%

    leastmost

  • Potassium

    Higher than 91%

    leastmost

  • Carbohydrates

    Higher than 90%

    leastmost

  • Total fat

    Lower than 84%

    leastmost

Questions

How many calories are in bard valley natural delights energy bar, mixed berries?
1 bar (45 g) has 170 calories, 1.0 g of protein, 32 g of carbohydrates and 4.5 g of fat.
How much protein is in bard valley natural delights energy bar, mixed berries?
2.2 g per 100 g, which is 2% of its calories.
How many net carbs are in bard valley natural delights energy bar, mixed berries?
60 g per 100 g: 71.1 g of carbohydrates minus 11.1 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy378 kcal
Protein2.2 g
Total lipid (fat)10 g
Carbohydrate, by difference71.1 g
Fiber, total dietary11.1 g
Total Sugars51.1 g
Calcium, Ca89 mg
Iron, Fe0.8 mg
Potassium, K622 mg
Sodium, Na144 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2434529, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.