Bar s cooked ham

USDA name: Cooked ham

Brandedby Bar-S Foods Co.

60 calories in 2 onz (56 g). 12.5 g protein, 7.1 g carbs and 3.6 g fat per 100 g.

Serving
1
= 56 g
60KCAL

Bar s cooked ham, 2 onz (56 g)

60 calories

Protein
7 g
Carbs
4 g
Fat
2 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 610 mg27%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 7 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, Modified food starch, Isolated soy protein, Salt, Contains 2% or less of the following: sugar, Dextrose, Sodium phosphates, Potassium lactate, Potassium acetate, Sodium diacetate, Carrageenan, Natural and artificial flavors, Sodium erythorbate, Sodium nitrite, Artificial color red 40.

    Brand
    Bar s
    Made by
    Bar-S Foods Co.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    015900055166
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2022-01-28

    How it compares

    Against the 3795 foods in Pepperoni, Salami & Cold Cuts, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Lower than 94%

      leastmost

    • Carbohydrates

      Higher than 88%

      leastmost

    • Calories

      Lower than 86%

      leastmost

    Questions

    How many calories are in bar s cooked ham?
    2 onz (56 g) has 60 calories, 7 g of protein, 4 g of carbohydrates and 2 g of fat.
    How much protein is in bar s cooked ham?
    12.5 g per 100 g, which is 47% of its calories.
    How many net carbs are in bar s cooked ham?
    7.1 g per 100 g: 7.1 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy107 kcal
    Protein12.5 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na1,089 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2419075, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.