How many calories are in bar s cooked ham?

2 oz (56 g): 60 calories; protein: 7 g, carbohydrates: 4 g, fat: 2 g.

How much protein is in bar s cooked ham?

12.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in bar s cooked ham?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bar s cooked ham

USDA name: Cooked ham

Brandedby Bar-S Foods Co.

60 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 7.1 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less protein than 92%, and more carbohydrates than 88%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Bar s cooked ham, 2 oz (56 g)

60 calories

Protein7 g45% of calories
Carbs4 g26% of calories
incl. 0 g fiber · 1 g sugars
Fat2 g29% of calories

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 610 mg27%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 7 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 015900055166 · We may earn a commission

Ingredients

Cured with: water, Modified food starch, Isolated soy protein, Salt, Contains 2% or less of the following: sugar, Dextrose, Sodium phosphates, Potassium lactate, Potassium acetate, Sodium diacetate, Carrageenan, Natural and artificial flavors, Sodium erythorbate, Sodium nitrite, Artificial color red 40.

Brand: Bar s
Made by: Bar-S Foods Co.
Label serving: 2 oz
Barcode (GTIN/UPC): 015900055166
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2022-01-28

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 92%
Same value as 85 of 4,743 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 265 of 4,729 other records.
leastmost
Calories
Lower than 67%
Same value as 883 of 4,751 other records.
leastmost
Iron
Lower than 62%
Same value as 990 of 4,565 other records.
leastmost
Sodium
Higher than 60%
Same value as 17 of 4,744 other records.
leastmost
Total fat
Lower than 57%
Same value as 319 of 4,748 other records.
leastmost

Questions

How many calories are in bar s cooked ham?: 2 oz (56 g): 60 calories; protein: 7 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in bar s cooked ham?: 12.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in bar s cooked ham?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	12.5 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	1,089 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2419075, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.