How many calories are in banza chickpea spaghetti pasta?

2 oz. (57g- about 1/4 box): 190 calories; protein: 14 g, carbohydrates: 32 g, fat: 3.5 g.

How much protein is in banza chickpea spaghetti pasta?

24.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in banza chickpea spaghetti pasta?

42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Banza chickpea spaghetti pasta

USDA name: Chickpea spaghetti pasta

Brandedby Banza Llc

190 calories in 2 oz. (57g- about 1/4 box). Per 100 g, protein: 24.6 g, carbohydrates: 56.1 g, fat: 6.1 g.

Serving

= 57 g

Banza chickpea spaghetti pasta, 2 oz. (57g- about 1/4 box)

190 calories

Protein: 14 g
Carbs: 32 g
Fat: 3.5 g
Fiber: 8 g
Sugars: 5 g

Nutrition Facts

Serving size2 oz. (57g- about 1/4 box)

Amount per serving
Calories190

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Cholesterol —

Sodium 59.9 mg3%

Total Carbohydrate 32 g12%

Dietary Fiber 8 g29%

Total Sugars 5 g

Protein 14 g

Calcium 39.9 mg3%

Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron30% 5.4 mg
Calcium3% 39.9 mg
Sodium3% 59.9 mg

Ingredients

Chickpeas, Tapioca, Pea protein, Xanthan gum

Brand: Banza
Made by: Banza Llc
Label serving: 2 oz. (57g- about 1/4 box)
Barcode (GTIN/UPC): 0857183005120
Category: Pasta by Shape & Type
Label updated: 2023-05-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 12 of 6,298 other records.
leastmost
Iron
Higher than 99%
Same value as 9 of 6,231 other records.
leastmost
Protein
Higher than 99%
Same value as 9 of 6,368 other records.
leastmost
Fiber
Higher than 98%
Same value as 15 of 6,360 other records.
leastmost
Total fat
Higher than 88%
Same value as 13 of 6,373 other records.
leastmost
Calcium
Higher than 81%
Same value as 30 of 6,019 other records.
leastmost

Questions

How many calories are in banza chickpea spaghetti pasta?: 2 oz. (57g- about 1/4 box): 190 calories; protein: 14 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in banza chickpea spaghetti pasta?: 24.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in banza chickpea spaghetti pasta?: 42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	333 kcal
Protein	24.6 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	56.1 g
Fiber, total dietary	14 g
Fiber, soluble	5 g
Fiber, insoluble	9 g
Total Sugars	8.8 g
Calcium, Ca	70 mg
Iron, Fe	9.5 mg
Sodium, Na	105 mg
Fatty acids, total saturated	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2584472, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.