How many calories are in banquet mac and cheese, frozen meal, 8 oz.?

1 Meal (227g): estimated 260 calories; protein: 8 g, carbohydrates: 39 g, fat: 8 g.

How much protein is in banquet mac and cheese, frozen meal, 8 oz.?

3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in banquet mac and cheese, frozen meal, 8 oz.?

16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Banquet Mac and Cheese, Frozen Meal, 8 oz.

Brandedby Conagra Brands, Inc

estimated 260 calories in 1 Meal (227g). Per 100 g, protein: 3.5 g, carbohydrates: 17.2 g, fat: 3.5 g.

Among the other records in Dough Based Products / Meals, per 100 g: less fiber than 97%, and less protein than 92%.

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Serving

= 227 g

Where the calories come from

Banquet Mac and Cheese, Frozen Meal, 8 oz., 1 Meal (227g)

260 calories

Estimated calories

Protein8 g12% of calories
Carbs39 g60% of calories
incl. 0.91 g fiber · 7 g sugars
Fat8 g28% of calories

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Meal (227g)

Amount per serving
Calories260

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 9.1 mg3%

Sodium 840 mg37%

Total Carbohydrate 39 g14%

Dietary Fiber 0.91 g3%

Total Sugars 7 g

Protein 8 g

Vitamin D 0 mcg0%

Calcium 120 mg9%

Iron 1.4 mg8%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Barcode 031000007324 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium37% 840 mg
Calcium9% 120 mg
Iron8% 1.4 mg
Potassium6% 300 mg

Ingredients

Water, Cooked Enriched Macaroni (Water, Enriched Macaroni [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains 2% or less of: Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Sugar, Potassium Citrate, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene (Color). Contains: Milk, Wheat

Brand: Banquet
Made by: Conagra Brands, Inc
Label serving: 1 Meal (227g)
Barcode (GTIN/UPC): 00031000007324
Category: Dough Based Products / Meals
Label updated: 2024-09-30

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 97%
Same value as 6 of 494 other records.
leastmost
Protein
Lower than 92%
Same value as 1 of 494 other records.
leastmost
Calories (estimated)
Lower than 78%
Same value as 0 of 485 other records.
leastmost
Vitamin C
Lower than 76%
Same value as 58 of 246 other records.
leastmost
Total fat
Lower than 73%
Same value as 2 of 494 other records.
leastmost
Iron
Lower than 71%
Same value as 2 of 485 other records.
leastmost

Questions

How many calories are in banquet mac and cheese, frozen meal, 8 oz.?: 1 Meal (227g): estimated 260 calories; protein: 8 g, carbohydrates: 39 g, fat: 8 g.
How much protein is in banquet mac and cheese, frozen meal, 8 oz.?: 3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in banquet mac and cheese, frozen meal, 8 oz.?: 16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Protein	3.5 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	17.2 g
Fiber, total dietary	0.4 g
Total Sugars	3.1 g
Calcium, Ca	53 mg
Iron, Fe	0.62 mg
Potassium, K	132 mg
Sodium, Na	370 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total monounsaturated	0.88 g
Fatty acids, total polyunsaturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2716740, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.