Banquet Mac and Cheese, Frozen Meal, 10 oz.

Brandedby Conagra Brands, Inc

320 calories in 1 Meal (283g). Per 100 g, protein: 3.5 g, carbohydrates: 17.3 g, fat: 3.5 g.

Serving
1
= 283 g
320KCAL

Banquet Mac and Cheese, Frozen Meal, 10 oz., 1 Meal (283g)

320 calories

Protein
10 g
Carbs
49 g
Fat
10 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 Meal (283g)
Amount per serving
Calories320
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 11.3 mg4%
Sodium 1,050 mg46%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.7 mg9%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium46% 1,050 mg
    • Calcium12% 150 mg
    • Iron9% 1.7 mg
    • Potassium8% 371 mg

    Ingredients

    Water, Cooked Enriched Macaroni (Water, Enriched Macaroni [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains 2% or less of: Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Sugar, Potassium Citrate, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene (Color). Contains: Milk, Wheat

    Brand
    Banquet
    Made by
    Conagra Brands, Inc
    Label serving
    1 Meal (283g)
    Barcode (GTIN/UPC)
    00031000809225
    Category
    Pasta/Noodles
    Label updated
    2026-01-13

    How it compares

    Against other records in Pasta/Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 84%

      Same value as 0 of 217 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 0 of 217 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 9 of 217 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 0 of 217 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 1 of 217 other records.

      leastmost

    • Potassium

      Lower than 65%

      Same value as 1 of 197 other records.

      leastmost

    Questions

    How many calories are in banquet mac and cheese, frozen meal, 10 oz.?
    1 Meal (283g): 320 calories; protein: 10 g, carbohydrates: 49 g, fat: 10 g.
    How much protein is in banquet mac and cheese, frozen meal, 10 oz.?
    3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in banquet mac and cheese, frozen meal, 10 oz.?
    16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy113 kcal
    Protein3.5 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference17.3 g
    Fiber, total dietary0.7 g
    Total Sugars2.8 g
    Calcium, Ca53 mg
    Iron, Fe0.6 mg
    Potassium, K131 mg
    Sodium, Na371 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total monounsaturated0.71 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754203, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.