How many calories are in balsamic vinegar?

1 cup (255 g): 224 calories; protein: 1.2 g, carbohydrates: 43.4 g, fat: 0 g.

How much protein is in balsamic vinegar?

0.49 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in balsamic vinegar?

estimated 17 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Balsamic vinegar

USDA name: Vinegar, balsamic

224 calories in 1 cup (255 g). Per 100 g, protein: 0.49 g, carbohydrates: 17 g, fat: 0 g.

Among the other records in Spices and Herbs, per 100 g: the most sugars of them, and less protein than 87%.

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Serving

= 255 g

Where the calories come from

Balsamic vinegar, 1 cup

224 calories

Protein1.2 g2% of calories
Carbs43.4 g77% of calories
incl. 38.1 g sugars
Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (255 g)

Amount per serving
Calories224

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 58.6 mg3%

Total Carbohydrate 43.4 g16%

Total Sugars 38.1 g

Protein 1.2 g

Calcium 68.8 mg5%

Iron 1.8 mg10%

Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Manganese15% 0.33 mg
Iron10% 1.8 mg
Copper7% 0.066 mg
Magnesium7% 30.6 mg
Potassium6% 286 mg
Calcium5% 68.8 mg
Phosphorus4% 48.5 mg
Sodium3% 58.6 mg
Zinc2% 0.2 mg

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Highest of all
Same value as 0 of 40 other records.
leastmost
Protein
Lower than 87%
Same value as 0 of 63 other records.
leastmost
Total fat
Lower than 87%
Same value as 8 of 63 other records.
leastmost
Potassium
Lower than 85%
Same value as 0 of 62 other records.
leastmost
Iron
Lower than 84%
Same value as 0 of 64 other records.
leastmost
Calcium
Lower than 84%
Same value as 0 of 64 other records.
leastmost

Questions

How many calories are in balsamic vinegar?: 1 cup (255 g): 224 calories; protein: 1.2 g, carbohydrates: 43.4 g, fat: 0 g.
How much protein is in balsamic vinegar?: 0.49 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in balsamic vinegar?: estimated 17 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 28 reported nutrients, per 100 g+

Water	76.5 g
Energy	88 kcal
Energy	369 kj
Protein	0.49 g
Total lipid (fat)	0 g
Ash	0.37 g
Carbohydrate, by difference	17 g
Total Sugars	14.9 g
Sucrose	0 g
Glucose	7.6 g
Fructose	7.4 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	27 mg
Iron, Fe	0.72 mg
Magnesium, Mg	12 mg
Phosphorus, P	19 mg
Potassium, K	112 mg
Sodium, Na	23 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.13 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172241, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.