Balsamic vinegar

USDA name: Vinegar, balsamic

224 calories in 1 cup (255 g). Per 100 g, protein: 0.49 g, carbohydrates: 17 g, fat: 0 g.

Serving
1
= 255 g
224KCAL

Balsamic vinegar, 1 cup

224 calories

Protein
1.2 g
Carbs
43.4 g
Fat
0 g
Fiber
—
Sugars
38.1 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 58.6 mg3%
Total Carbohydrate 43.4 g16%
Total Sugars 38.1 g
Protein 1.2 g
Calcium 68.8 mg5%
Iron 1.8 mg10%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese15% 0.33 mg
    • Iron10% 1.8 mg
    • Copper7% 0.066 mg
    • Magnesium7% 30.6 mg
    • Potassium6% 286 mg
    • Calcium5% 68.8 mg
    • Phosphorus4% 48.5 mg
    • Sodium3% 58.6 mg
    • Zinc2% 0.2 mg

    How it compares

    Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 100%

      Same value as 0 of 40 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 0 of 63 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 8 of 63 other records.

      leastmost

    • Potassium

      Lower than 85%

      Same value as 0 of 62 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 0 of 64 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 0 of 64 other records.

      leastmost

    Questions

    How many calories are in balsamic vinegar?
    1 cup (255 g): 224 calories; protein: 1.2 g, carbohydrates: 43.4 g, fat: 0 g.
    How much protein is in balsamic vinegar?
    0.49 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in balsamic vinegar?
    estimated 17 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 28 reported nutrients, per 100 g+
    Water76.5 g
    Energy88 kcal
    Energy369 kj
    Protein0.49 g
    Total lipid (fat)0 g
    Ash0.37 g
    Carbohydrate, by difference17 g
    Total Sugars14.9 g
    Sucrose0 g
    Glucose7.6 g
    Fructose7.4 g
    Lactose0 g
    Maltose0 g
    Galactose0 g
    Calcium, Ca27 mg
    Iron, Fe0.72 mg
    Magnesium, Mg12 mg
    Phosphorus, P19 mg
    Potassium, K112 mg
    Sodium, Na23 mg
    Zinc, Zn0.08 mg
    Copper, Cu0.026 mg
    Manganese, Mn0.13 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172241, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.