Balance bare nutrition energy bar, Mixed berry nut

USDA name: Nutrition energy bar, Mixed berry nut

Brandedby The Nature's Bounty Co.

160 calories in 1 bar (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 52.9 g, fat: 23.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less iron than 90%, and more calories than 83%.

Compare with another food →

Serving
1
= 34 g
160KCAL
Where the calories come from

Balance bare nutrition energy bar, Mixed berry nut, 1 bar (34 g)

160 calories

  • Protein4 g10% of calories
  • Carbs18 g45% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat8 g45% of calories

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.36 mg2%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Potassium3% 135 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Peanuts, Brown rice syrup, Almonds, Rolled oats, Dried cranberries, Pineapple juice syrup, Raisins, Tapioca syrup, Dried cane syrup, Dried blueberries, Chicory root fiber, Apple juice concentrate, Coconut oil, Hemp seeds, Flaxseed, Salt, Water, Natural flavor, Sunflower oil, Pineapple juice concentrate.

Brand
Balance bare
Made by
The Nature's Bounty Co.
Label serving
1 bar
Barcode (GTIN/UPC)
750049582752
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 10 of 7,772 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 34 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 18 of 7,962 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 7 of 5,512 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 64 of 7,709 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 17 of 7,960 other records.

    leastmost

Questions

How many calories are in balance bare nutrition energy bar, mixed berry nut?
1 bar (34 g): 160 calories; protein: 4 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in balance bare nutrition energy bar, mixed berry nut?
11.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in balance bare nutrition energy bar, mixed berry nut?
44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy471 kcal
Protein11.8 g
Total lipid (fat)23.5 g
Carbohydrate, by difference52.9 g
Fiber, total dietary8.8 g
Total Sugars23.5 g
Calcium, Ca59 mg
Iron, Fe1.1 mg
Potassium, K397 mg
Sodium, Na324 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895017, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.