Balance bar nutrition energy bar, Dark chocolate coconut

USDA name: Nutrition energy bar, Dark chocolate coconut

Brandedby The Nature's Bounty Co.

180 calories in 1 bar, per container (45 g). Per 100 g, protein: 28.9 g, carbohydrates: 44.4 g, fat: 13.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more vitamin C than 95%, and more sodium than 86%.

Compare with another food →

Serving
1
= 45 g
180KCAL
Where the calories come from

Balance bar nutrition energy bar, Dark chocolate coconut, 1 bar, per container (45 g)

180 calories

  • Protein13 g28% of calories
  • Carbs20 g43% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat6 g29% of calories

Nutrition Facts

Serving size1 bar, per container (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 13 g
Calcium 99.9 mg8%
Iron 1.8 mg10%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 750049180316 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Phosphorus8% 99.9 mg
  • Calcium8% 99.9 mg
  • Potassium2% 90 mg

Ingredients

Soy protein isolate, Tapioca syrup, Sugar, Invert, Evaporated cane syrup, Chicory root fiber, Fractionated palm kernel oil, Dutched cocoa+, Coconut, Calcium caseinate, Water, Whey protein isolate, Casein, Sunflower oil, Natural flavor (includes peanut and sesame oil), Tapioca starch, Soy lecithin, Salt, Dextrose, Maltodextrin, Whey. Vitamin and minerals: calcium carbonate, Ascorbic acid, Calcium phosphate, Alpha-tocopherol acetate, Vitamin a, Acetate, Vitamin d3

Brand
Balance bar
Made by
The Nature's Bounty Co.
Label serving
1 bar, per container
Barcode (GTIN/UPC)
750049180316
Category
Snack, Energy & Granola Bars
Label updated
2018-06-30

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 20 of 3,824 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 15 of 7,960 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 16 of 7,955 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 50 of 7,709 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 89 of 5,512 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 217 of 7,772 other records.

    leastmost

Questions

How many calories are in balance bar nutrition energy bar, dark chocolate coconut?
1 bar, per container (45 g): 180 calories; protein: 13 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in balance bar nutrition energy bar, dark chocolate coconut?
28.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in balance bar nutrition energy bar, dark chocolate coconut?
35.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein28.9 g
Total lipid (fat)13.3 g
Carbohydrate, by difference44.4 g
Fiber, total dietary8.9 g
Total Sugars26.7 g
Calcium, Ca222 mg
Iron, Fe4 mg
Phosphorus, P222 mg
Potassium, K200 mg
Sodium, Na422 mg
Vitamin C, total ascorbic acid66.7 mg
Vitamin A, IU2,778 iu
Vitamin D (D2 + D3), International Units222 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1935361, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.