How many calories are in balance bar nutrition energy bar, dark chocolate coconut?

1 bar, per container (45 g) has 180 calories, 13 g of protein, 20 g of carbohydrates and 6 g of fat.

How much protein is in balance bar nutrition energy bar, dark chocolate coconut?

28.9 g per 100 g, which is 29% of its calories.

How many net carbs are in balance bar nutrition energy bar, dark chocolate coconut?

35.5 g per 100 g: 44.4 g of carbohydrates minus 8.9 g of fiber.

Balance bar nutrition energy bar, Dark chocolate coconut

USDA name: Nutrition energy bar, Dark chocolate coconut

Brandedby The Nature's Bounty Co.

180 calories in 1 bar, per container (45 g). 28.9 g protein, 44.4 g carbs and 13.3 g fat per 100 g.

Serving

= 45 g

Balance bar nutrition energy bar, Dark chocolate coconut, 1 bar, per container (45 g)

180 calories

Protein: 13 g
Carbs: 20 g
Fat: 6 g
Fiber: 4 g
Sugars: 12 g

Nutrition Facts

Serving size1 bar, per container (45 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 12 g

Protein 13 g

Calcium 99.9 mg8%

Iron 1.8 mg10%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium8% 190 mg
Phosphorus8% 99.9 mg
Calcium8% 99.9 mg
Potassium2% 90 mg

Ingredients

Soy protein isolate, Tapioca syrup, Sugar, Invert, Evaporated cane syrup, Chicory root fiber, Fractionated palm kernel oil, Dutched cocoa+, Coconut, Calcium caseinate, Water, Whey protein isolate, Casein, Sunflower oil, Natural flavor (includes peanut and sesame oil), Tapioca starch, Soy lecithin, Salt, Dextrose, Maltodextrin, Whey. Vitamin and minerals: calcium carbonate, Ascorbic acid, Calcium phosphate, Alpha-tocopherol acetate, Vitamin a, Acetate, Vitamin d3

Brand: Balance bar
Made by: The Nature's Bounty Co.
Label serving: 1 bar, per container
Barcode (GTIN/UPC): 750049180316
Category: Snack, Energy & Granola Bars
Label updated: 2018-06-30

How it compares

Against the 3837 foods in Snack, Energy & Granola Bars, per 100 g.

Vitamin C
Higher than 95%
leastmost
Sodium
Higher than 86%
leastmost
Protein
Higher than 83%
leastmost
Calcium
Higher than 79%
leastmost
Potassium
Lower than 77%
leastmost
Iron
Higher than 74%
leastmost

Questions

How many calories are in balance bar nutrition energy bar, dark chocolate coconut?: 1 bar, per container (45 g) has 180 calories, 13 g of protein, 20 g of carbohydrates and 6 g of fat.
How much protein is in balance bar nutrition energy bar, dark chocolate coconut?: 28.9 g per 100 g, which is 29% of its calories.
How many net carbs are in balance bar nutrition energy bar, dark chocolate coconut?: 35.5 g per 100 g: 44.4 g of carbohydrates minus 8.9 g of fiber.

Similar foods

All 17 nutrients, per 100 g+

Energy	400 kcal
Protein	28.9 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	44.4 g
Fiber, total dietary	8.9 g
Total Sugars	26.7 g
Calcium, Ca	222 mg
Iron, Fe	4 mg
Phosphorus, P	222 mg
Potassium, K	200 mg
Sodium, Na	422 mg
Vitamin C, total ascorbic acid	66.7 mg
Vitamin A, IU	2,778 iu
Vitamin D (D2 + D3), International Units	222 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1935361, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.