Bakery on main gluten free granola, Nutty cranberry maple
USDA name: Gluten free granola, Nutty cranberry maple
Brandedby Garden of Light Inc.
140 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.
Among the other records in Cereal, per 100 g: more calories than 94%, and more total fat than 91%.
Bakery on main gluten free granola, Nutty cranberry maple, 1/3 cup (30 g)
140 calories
- Protein2 g6% of calories
- Carbs20 g56% of calories
incl. 2 g fiber · 8 g sugars
- Fat6 g38% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 835228006813 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Calcium2% 20.1 mg
- Sodium1% 15 mg
Ingredients
Corn meal, Evaporated cane juice, Brown rice, Expeller pressed canola oil, Dried cranberry(cranberry, Sugar, Sunflower oil), Sunflower seeds, Almonds, Sesame seed, Flax seed, Corn starch, Rice bran extract, Pecans, Natural flavors, Caramel color, Sea salt.
- Brand
- Bakery on main
- Made by
- Garden of Light Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 835228006813
- Category
- Cereal
- Label updated
- 2018-08-12
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 94%
Same value as 104 of 7,828 other records.
leastmostTotal fat
Higher than 91%
Same value as 116 of 7,802 other records.
leastmostIron
Lower than 88%
Same value as 112 of 7,727 other records.
leastmostSodium
Lower than 78%
Same value as 26 of 7,811 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 131 of 7,807 other records.
leastmostProtein
Lower than 72%
Same value as 295 of 7,813 other records.
leastmost
Questions
- How many calories are in bakery on main gluten free granola, nutty cranberry maple?
- 1/3 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
- How much protein is in bakery on main gluten free granola, nutty cranberry maple?
- 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in bakery on main gluten free granola, nutty cranberry maple?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 6.7 g |
| Fiber, soluble | 0 g |
| Total Sugars | 26.7 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 50 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 10 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1857408, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.