Bakery on main gluten free granola, Nutty cranberry maple

USDA name: Gluten free granola, Nutty cranberry maple

Brandedby Garden of Light Inc.

140 calories in 0.33 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Bakery on main gluten free granola, Nutty cranberry maple, 0.33 cup (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size0.33 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg
    • Sodium1% 15 mg

    Ingredients

    Corn meal, Evaporated cane juice, Brown rice, Expeller pressed canola oil, Dried cranberry(cranberry, Sugar, Sunflower oil), Sunflower seeds, Almonds, Sesame seed, Flax seed, Corn starch, Rice bran extract, Pecans, Natural flavors, Caramel color, Sea salt.

    Brand
    Bakery on main
    Made by
    Garden of Light Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    835228006813
    Category
    Cereal
    Label updated
    2018-08-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 94%

      Same value as 105 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 116 of 7,842 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 26 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    Questions

    How many calories are in bakery on main gluten free granola, nutty cranberry maple?
    0.33 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in bakery on main gluten free granola, nutty cranberry maple?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in bakery on main gluten free granola, nutty cranberry maple?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Fiber, soluble0 g
    Total Sugars26.7 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated10 g
    Fatty acids, total polyunsaturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1857408, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.