Bakery on main gluten free granola, Cinnamon raisin
USDA name: Gluten free granola, Cinnamon raisin
Brandedby Garden of Light Inc.
230 calories in 1/2 cup (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 71.9 g, fat: 10.5 g.
Among the other records in Cereal, per 100 g: more fiber than 98%, and more protein than 80%.
Bakery on main gluten free granola, Cinnamon raisin, 1/2 cup (57 g)
230 calories
- Protein7 g11% of calories
- Carbs41 g67% of calories
incl. 9 g fiber · 9 g sugars
- Fat6 g22% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 835228003829 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Calcium3% 39.9 mg
- Sodium2% 50.2 mg
Ingredients
Certified gluten free oats, Honey, Lnulin (pre - biotic fiber), Brown rice syrup, Raisins, Expeller pressed canola oil, Flax meal, Cinnamon, Sesame seeds, Natural flavors, Sea salt.
- Brand
- Bakery on main
- Made by
- Garden of Light Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 835228003829
- Category
- Cereal
- Label updated
- 2018-06-29
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 3 of 7,800 other records.
leastmostProtein
Higher than 80%
Same value as 17 of 7,813 other records.
leastmostTotal fat
Higher than 75%
Same value as 20 of 7,802 other records.
leastmostSodium
Lower than 75%
Same value as 5 of 7,811 other records.
leastmostCalories
Higher than 72%
Same value as 19 of 7,828 other records.
leastmostSugars
Lower than 70%
Same value as 9 of 7,804 other records.
leastmost
Questions
- How many calories are in bakery on main gluten free granola, cinnamon raisin?
- 1/2 cup (57 g): 230 calories; protein: 7 g, carbohydrates: 41 g, fat: 6 g.
- How much protein is in bakery on main gluten free granola, cinnamon raisin?
- 12.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in bakery on main gluten free granola, cinnamon raisin?
- 56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Glutenfreeda gluten-free granola, Raisin almond honey
- Glutenfreeda, Granola, Certified gluten-free, Apple almond honey, Apple almond honey
- Flax4life gluten-free flax chunky chocolate snacking granola, Chunky chocolate
- Bakery on main gluten-free walnut raisin apple granola, Walnut raisin apple
- Flax 4 life gluten-free flax cranberry orange snacking granola, Cranberry orange
- Blue moon goodness gluten-free granola with cranberries and cherries, Cranberries and cherries
- New seasons sunflower power granola bites with gluten-free oats, Rice puffs and berries, Sunflower power
- Bakery on main cranberry cashew with natural orange gluten-free granola, Cranberry cashew with natural orange
All 15 reported nutrients, per 100 g+
| Energy | 404 kcal |
| Protein | 12.3 g |
| Total lipid (fat) | 10.5 g |
| Carbohydrate, by difference | 71.9 g |
| Fiber, total dietary | 15.8 g |
| Fiber, soluble | 5 g |
| Total Sugars | 15.8 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 4.7 mg |
| Sodium, Na | 88 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852231, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.